Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, dinner, vegetables vs Soup, bean with pork, canned: nutrition compared

Nutrient (per 100 g)Babyfood, dinner, vegetablesSoup, bean with pork, canned
Calories63 kcal63 kcal
Protein2 g2.9 g
Carbohydrates7.9 g8.3 g
Fat2.5 g2.2 g
Fibre1.1 g2.9 g
Sugar0 g1.5 g
Sodium20 mg349 mg

All values per 100 g. Source: USDA FoodData Central.

Babyfood, dinner, vegetables - nutritional information
📦

Babyfood, dinner, vegetables

🔥 63 Calories
💪 2g Protein
7.9g Carbohydrates
🥑 2.5g Fat

Babyfood, dinner, vegetables provides 63 kcal per 100 g, with 2 g of protein, 7.9 g of carbohydrates and 2.5 g of fat. 1 jar of Babyfood, dinner, vegetables (113 g) provides about 71 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, dinner, vegetables
Energy density
Moderate
63 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 51% Carbohydrates · 36% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

63
kcal/100g
Protein
2g
Carbohydrates
7.9g
Fat
2.5g
Glycemic Index:
15

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories63 kcal
Protein2 g
Carbohydrates7.9 g
Fat2.5 g
Fiber1.1 g
Sodium20 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 jar113 g71 kcal
1 oz28.4 g18 kcal
100 g100 g63 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
63 kcal
Protein
2 g
Carbohydrates
7.9 g
Fat
2.5 g
Fiber
1.1 g
Sodium
20 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, dinner, vegetables

Babyfood, dinner, vegetables, typically consists of a blend of various vegetables, designed to provide a nutritious option for infants and young children. This type of baby food is often made from organic ingredients, ensuring that it is free from harmful additives and preservatives. The preparation methods often include steaming or pureeing to retain the nutritional quality of the vegetables, making it suitable for little ones transitioning to solid foods.

Nutritionally, this baby food is relatively low in calories, with approximately 63 calories per 100 grams. It contains a balanced mix of macronutrients, including 2 grams of protein, 7.9 grams of carbohydrates, and 2.5 grams of fat. This combination makes it a wholesome choice for growing children, providing essential vitamins and minerals necessary for their development. Additionally, its low sodium content ensures it aligns with dietary recommendations for infants.

Health Benefits

Supports healthy growth and development in infants.
Provides essential vitamins and minerals critical for early childhood nutrition.
Promotes digestive health due to its fiber content.
Encourages the development of healthy eating habits from a young age.
Low in calories, making it suitable for weight management.
Contains antioxidants that help in reducing inflammation.
Supports heart health due to low saturated fat levels.
Enhances immune function with a variety of vegetables.
Easy to digest, making it gentle on infants' stomachs.
Can aid in establishing a varied palate in children.

Recommended Food Pairings

🥗
Brown rice - provides additional fiber and energy for growing children.
🥗
Chicken - adds protein to create a balanced meal.
🥗
Sweet potatoes - enhances sweetness and provides beta-carotene.
🥗
Avocado - offers healthy fats and creaminess to the mix.
🥗
Quinoa - adds protein and essential amino acids to the meal.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 small jar.
Frequency
Recommended frequency is 2-3 times per day.
  • Serve at room temperature or slightly warmed for palatability.
  • Mix with other pureed foods for variety in flavors.
  • Use as a base for homemade meals by adding proteins or grains.
  • Introduce slowly to monitor for allergies.
  • Store any leftovers in the refrigerator and consume within 24 hours.

Selection & Storage

How to choose:

  • Select jars without any bulging lids, indicating spoilage.
  • Look for labels indicating organic or non-GMO ingredients.
  • Choose products with no added sugars or preservatives.
  • Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place, ideally in a pantry away from direct sunlight.
Shelf life
Shelf life is typically 6-12 months unopened; once opened, refrigerate for up to 48 hours.

Warnings & Contraindications

  • ⚠️Avoid for infants with known vegetable allergies.
  • ⚠️Consult a pediatrician if the child has specific dietary restrictions.
  • ⚠️Monitor for any signs of intolerance to ingredients.
  • ⚠️Avoid excessive consumption to prevent digestive upset.
  • ⚠️Do not heat in the microwave without stirring, as it may cause hot spots.

Frequently Asked Questions

How many calories does Babyfood, dinner, vegetables have?

Babyfood, dinner, vegetables contains approximately 63 calories per 100 grams, making it a low-calorie option suitable for infants.

Is Babyfood, dinner, vegetables healthy?

Yes, Babyfood, dinner, vegetables is healthy due to its rich nutrient profile, including vitamins, minerals, and fiber, which are essential for infant growth and development.

How should Babyfood, dinner, vegetables be stored?

Store unopened jars in a cool, dry place. Once opened, refrigerate and consume within 48 hours to ensure freshness.

What are the benefits of eating Babyfood, dinner, vegetables?

Eating Babyfood, dinner, vegetables provides essential nutrients for growth, promotes digestive health, and helps establish healthy eating habits from an early age.

How much Babyfood, dinner, vegetables can I eat per day?

It is recommended to serve 100g of Babyfood, dinner, vegetables 2-3 times per day, depending on the child's age and appetite.

How many calories are in 1 jar of Babyfood, dinner, vegetables (113 g)?

1 jar of Babyfood, dinner, vegetables (113 g) has about 71 kcal — 2.3 g protein, 8.9 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Babyfood, dinner, vegetables (28.4 g)?

1 oz of Babyfood, dinner, vegetables (28.4 g) has about 18 kcal — 0.6 g protein, 2.2 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs