Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Soup, beef noodle, canned vs Babyfood, dinner, broccoli and chicken: nutrition compared

Nutrient (per 100 g)Soup, beef noodle, cannedBabyfood, dinner, broccoli and chicken
Calories67 kcal62 kcal
Protein3.9 g3.6 g
Carbohydrates7.2 g6.3 g
Fat2.5 g2.5 g
Fibre0.6 g1.4 g
Sugar2.1 g1.4 g
Sodium653 mg17 mg

All values per 100 g. Source: USDA FoodData Central.

soup beef noodle canned
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Soup, beef noodle, canned

🔥 67 Calories
💪 3.9g Protein
7.2g Carbohydrates
🥑 2.5g Fat

Soup, beef noodle, canned provides 67 kcal per 100 g, with 3.9 g of protein, 7.2 g of carbohydrates and 2.5 g of fat. 0.5 cups of Soup, beef noodle, canned (125 g) provides about 84 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Soup, beef noodle, canned
Energy density
Moderate
67 kcal per 100g
Macro energy profile
Balanced
23% Protein · 43% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 30 · GL 2
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

67
kcal/100g
Protein
3.9g
Carbohydrates
7.2g
Fat
2.5g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories67 kcal
Protein3.9 g
Carbohydrates7.2 g
Fat2.5 g
Fiber0.6 g
Sugar2.1 g
Sodium653 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 cups125 g84 kcal
1 can305 g204 kcal
100 g100 g67 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
67 kcal
Protein
3.9 g
Carbohydrates
7.2 g
Fat
2.5 g
Fiber
0.6 g
Sugar
2.1 g
Sodium
653 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Soup, beef noodle, canned

Soup, beef noodle, canned is a convenient and hearty meal option that has its roots in traditional Asian culinary practices. This dish typically consists of tender beef, flavorful broth, and noodles, making it a popular choice for those seeking comfort food. Canned versions provide an easy way to enjoy this dish without the time-consuming preparation, making it ideal for busy lifestyles or quick meals on the go. The convenience of ready-to-eat soup has made it a staple in many households, appealing to a wide range of palates around the world. In terms of nutritional characteristics, canned beef noodle soup offers a balanced profile with essential macronutrients. Each 100g serving contains approximately 67 calories, making it a relatively low-calorie option. It is particularly notable for its protein content, providing 3.90g, which supports muscle maintenance and repair. The soup also contains carbohydrates (7.20g), primarily from the noodles and vegetables, and a modest amount of fat (2.50g), making it suitable for those looking for a filling yet light meal. Additionally, it is often enriched with vitamins and minerals, contributing to overall health.

Health Benefits

Provides a quick and convenient meal option for busy individuals.
Contains protein that aids in muscle repair and growth.
Low-calorie content makes it suitable for weight management.
Rich in vitamins and minerals that support overall health.
Easy to digest, making it ideal for those with sensitive stomachs.
Can be a source of hydration due to its broth content.
Versatile as it can be paired with various sides and toppings.
Good for a quick energy boost due to its carbohydrate content.
Canned versions are shelf-stable and convenient for long-term storage.
Offers a comforting taste that can help reduce stress.

Recommended Food Pairings

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Serve with a side of steamed vegetables for added nutrients and fiber.
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Pair with whole grain bread for a balanced meal rich in complex carbohydrates.
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Add a dash of hot sauce for a spicy kick that complements the flavors.
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Top with fresh herbs like cilantro or green onions for extra freshness.
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Serve alongside a small salad to increase fiber and vitamin intake.

How to Consume

Serving size
One can (approximately 400g)
Frequency
1-2 times per week
  • Heat thoroughly before consumption to ensure food safety.
  • Consider adding fresh vegetables for enhanced nutrition.
  • Pair with a protein source, such as grilled chicken, for a complete meal.
  • Use as a base for a noodle bowl, adding toppings as desired.
  • Consume within 3 days after opening if stored in the refrigerator.

Selection & Storage

How to choose:

  • Check the expiration date to ensure freshness.
  • Choose cans that are free from dents or bulges.
  • Look for soups that list whole food ingredients on the label.
  • Select low-sodium options if monitoring salt intake.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Unopened cans can last for 1-2 years; once opened, refrigerate and consume within 3 days.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid if made with wheat noodles.
  • ⚠️Those with high blood pressure may want to limit consumption due to sodium content.
  • ⚠️Not suitable for vegans if it contains beef broth.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Always check for allergens, especially in pre-packaged soups.

Frequently Asked Questions

How many calories does Soup, beef noodle, canned have?

Soup, beef noodle, canned contains approximately 67 calories per 100 grams, making it a low-calorie meal option that can fit into various dietary plans.

Is Soup, beef noodle, canned healthy?

Yes, Soup, beef noodle, canned can be considered healthy when consumed in moderation. It provides protein, essential vitamins, and is low in calories, but be mindful of the sodium content.

How should Soup, beef noodle, canned be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any unused soup to a container, refrigerate, and consume within 3 days.

What are the benefits of eating Soup, beef noodle, canned?

Eating Soup, beef noodle, canned offers several benefits, including convenience, a source of hydration, and a quick meal option rich in protein and essential nutrients.

How much Soup, beef noodle, canned can I eat per day?

A recommended serving size is one can (approximately 400g) per meal, and it can be enjoyed 1-2 times per week as part of a balanced diet.

How many calories are in 0.5 cups of Soup, beef noodle, canned (125 g)?

0.5 cups of Soup, beef noodle, canned (125 g) has about 84 kcal — 4.9 g protein, 9 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 can of Soup, beef noodle, canned (305 g)?

1 can of Soup, beef noodle, canned (305 g) has about 204 kcal — 11.9 g protein, 22 g carbohydrates and 7.6 g fat (calculated from the USDA values per 100 g).

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