| Nutrient (per 100 g) | Soybean, curd cheese | Restaurant, family style, chili with meat and beans |
|---|---|---|
| Calories | 151 kcal | 157 kcal |
| Protein | 12.5 g | 12.6 g |
| Carbohydrates | 6.9 g | 4.6 g |
| Fat | 8.1 g | 9.8 g |
| Fibre | 0 g | 1.4 g |
| Sugar | 1.6 g | 2.3 g |
| Sodium | 20 mg | 381 mg |
All values per 100 g. Source: USDA FoodData Central.
Soybean, curd cheese provides 151 kcal per 100 g, with 12.5 g of protein, 6.9 g of carbohydrates and 8.1 g of fat. 1 cup of Soybean, curd cheese (225 g) provides about 340 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 12.5 g |
| Carbohydrates | 6.9 g |
| Fat | 8.1 g |
| Sugar | 1.6 g |
| Sodium | 20 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 225 g | 340 kcal |
| 100 g | 100 g | 151 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soybean curd cheese, commonly known as tofu, originates from East Asia and is made by coagulating soy milk and pressing the resulting curds into solid white blocks. It has been a staple in various Asian cuisines for centuries due to its versatility and nutritional profile. Tofu can be soft, firm, or extra-firm, depending on the moisture content, making it suitable for a wide range of dishes, from stir-fries to smoothies.
Nutritionally, soybean curd cheese is an exceptional source of plant-based protein, providing 12.5g per 100g serving, making it an ideal choice for vegetarians and vegans. It is rich in essential amino acids, iron, and vitamin B12, which are crucial for energy production and nerve function. Additionally, it is low in fat and cholesterol, presenting a heart-healthy option. With its ability to absorb flavors, it can be easily incorporated into various meals, enhancing both taste and nutrition.
Soybean curd cheese, or tofu, contains approximately 151 calories per 100g serving. This calorie count can vary slightly depending on the firmness of the tofu, but it remains a low-calorie, nutrient-dense option suitable for various diets.
Yes, soybean curd cheese is considered healthy as it is high in protein, low in saturated fat, and contains essential nutrients like iron and calcium. It supports muscle health, aids in weight management, and is a good source of antioxidants.
To store soybean curd cheese, keep it in the refrigerator in its original packaging or an airtight container. If opened, consume it within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating soybean curd cheese provides numerous health benefits, including muscle support due to its high protein content, heart health due to low saturated fat, and it is rich in vitamins and minerals that promote overall well-being.
It is generally recommended to consume soybean curd cheese in moderation, about 150g per serving, 2-3 times per week, to gain its health benefits without excessive calorie intake.
1 cup of Soybean, curd cheese (225 g) has about 340 kcal — 28.1 g protein, 15.5 g carbohydrates and 18.2 g fat (calculated from the USDA values per 100 g).