| Nutrient (per 100 g) | Tofu, hard, prepared with nigari | Egg, whole, raw |
|---|---|---|
| Calories | 145 kcal | 150 kcal |
| Protein | 12.7 g | 12.3 g |
| Carbohydrates | 4.4 g | 0.9 g |
| Fat | 10 g | 10.3 g |
| Fibre | 0.6 g | 0 g |
| Sodium | 2 mg | 121 mg |
All values per 100 g. Source: USDA FoodData Central.
Tofu, hard, prepared with nigari provides 145 kcal per 100 g, with 12.7 g of protein, 4.4 g of carbohydrates and 10 g of fat. 0.25 block of Tofu, hard, prepared with nigari (122 g) provides about 177 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 12.7 g |
| Carbohydrates | 4.4 g |
| Fat | 10 g |
| Fiber | 0.6 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 block | 122 g | 177 kcal |
| 100 g | 100 g | 145 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tofu, hard, prepared with nigari, is a traditional soy product originating from East Asia. It is made by coagulating soy milk with nigari, a natural coagulant derived from seawater, resulting in a firm texture and a distinct flavor. Tofu has been a staple in Asian cuisine for centuries, celebrated for its versatility and ability to absorb flavors from other ingredients, making it a popular choice in various dishes such as stir-fries, soups, and salads. Nutritionally, hard tofu is an excellent source of protein, providing approximately 12.7 grams per 100 grams, making it a valuable meat alternative for vegetarians and vegans. Additionally, it contains essential minerals like iron and calcium and is low in carbohydrates and sugars. With a moderate fat content primarily from healthy fats, hard tofu is beneficial for muscle building and overall health, making it suitable for regular consumption in a balanced diet.
Tofu, hard, prepared with nigari contains approximately 145 calories per 100 grams. This makes it a low-calorie food option, suitable for those looking to maintain or lose weight while still receiving essential nutrients.
Yes, Tofu, hard, prepared with nigari is considered a healthy food choice. It is rich in protein, low in calories, and contains essential nutrients such as iron and calcium. Additionally, its plant-based nature makes it suitable for vegetarians and vegans.
Tofu should be stored in the refrigerator at temperatures between 1-4°C (34-39°F). It is best kept in a sealed container, and if opened, it should be submerged in water and changed daily for optimal freshness.
Eating Tofu, hard, prepared with nigari offers numerous health benefits including muscle growth support due to high protein content, iron for oxygen transport, and calcium for bone health. It’s also low in calories and can aid in weight management.
It is recommended to consume approximately 150g of Tofu, hard, prepared with nigari, 2-3 times per week, depending on individual dietary needs and overall protein intake goals.
0.25 block of Tofu, hard, prepared with nigari (122 g) has about 177 kcal — 15.5 g protein, 5.4 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).