| Nutrient (per 100 g) | Restaurant, family style, chili with meat and beans | Soybean, curd cheese |
|---|---|---|
| Calories | 157 kcal | 151 kcal |
| Protein | 12.6 g | 12.5 g |
| Carbohydrates | 4.6 g | 6.9 g |
| Fat | 9.8 g | 8.1 g |
| Fibre | 1.4 g | 0 g |
| Sugar | 2.3 g | 1.6 g |
| Sodium | 381 mg | 20 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, family style, chili with meat and beans provides 157 kcal per 100 g, with 12.6 g of protein, 4.6 g of carbohydrates and 9.8 g of fat. 1 serving of Restaurant, family style, chili with meat and beans (182 g) provides about 286 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 12.6 g |
| Carbohydrates | 4.6 g |
| Fat | 9.8 g |
| Fiber | 1.4 g |
| Sugar | 2.3 g |
| Sodium | 381 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 182 g | 286 kcal |
| 1 cup | 136 g | 214 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant, family style chili with meat and beans is a hearty dish that originated from the southwestern United States, famously known for its rich flavors and various regional adaptations. Traditionally made with ground meat, beans, and a variety of spices, this dish is a staple in many American restaurants, especially those specializing in Tex-Mex cuisine. The combination of these ingredients not only provides a robust taste but also a nourishing meal option, perfect for family gatherings or casual dining.
Nutritionally, this chili is a well-rounded dish, offering a balanced macronutrient profile that includes protein, carbohydrates, and fats. With 157 calories per 100 grams, it provides about 12.60 grams of protein, making it an excellent choice for muscle maintenance and repair. Additionally, it contains a moderate amount of dietary fiber, which aids in digestion. The presence of essential vitamins and minerals enhances its health benefits, making it suitable for regular consumption as part of a balanced diet.
Restaurant, family style chili with meat and beans typically contains about 157 calories per 100 grams. This caloric value makes it a relatively low-calorie meal option, especially considering its protein content.
Yes, this chili can be part of a healthy diet. It is high in protein and fiber, low in saturated fat and cholesterol, and contains essential vitamins and minerals, making it nutritious. However, portion control and ingredient choices are important.
Chili should be stored in an airtight container in the refrigerator at 2-4°C (36-40°F). It can be kept for 5-7 days in the fridge and can also be frozen for up to 3 months.
Eating this chili provides numerous benefits including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins like B12 and iron, which support energy levels and overall health.
It is recommended to consume around 150 grams (approximately 1 medium cup) of chili 2-3 times per week as part of a balanced diet, adjusting based on individual caloric needs and dietary goals.
1 serving of Restaurant, family style, chili with meat and beans (182 g) has about 286 kcal — 22.9 g protein, 8.4 g carbohydrates and 17.8 g fat (calculated from the USDA values per 100 g).
1 cup of Restaurant, family style, chili with meat and beans (136 g) has about 214 kcal — 17.1 g protein, 6.3 g carbohydrates and 13.3 g fat (calculated from the USDA values per 100 g).