| Nutrient (per 100 g) | Soybean curd, breaded, fried | Soybean, curd cheese |
|---|---|---|
| Calories | 150 kcal | 151 kcal |
| Protein | 8.4 g | 12.5 g |
| Carbohydrates | 8.7 g | 6.9 g |
| Fat | 9.6 g | 8.1 g |
| Fibre | 0.7 g | 0 g |
| Sugar | 1.3 g | 1.6 g |
| Sodium | 91 mg | 20 mg |
All values per 100 g. Source: USDA FoodData Central.
Soybean curd, breaded, fried provides 150 kcal per 100 g, with 8.4 g of protein, 8.7 g of carbohydrates and 9.6 g of fat. 1 slice of Soybean curd, breaded, fried (29 g) provides about 44 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 8.4 g |
| Carbohydrates | 8.7 g |
| Fat | 9.6 g |
| Fiber | 0.7 g |
| Sugar | 1.3 g |
| Sodium | 91 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 29 g | 44 kcal |
| 1 cubic inch | 17 g | 26 kcal |
| 100 g | 100 g | 150 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soybean curd, breaded, fried, commonly known as fried tofu, is a popular dish in various Asian cuisines. Originating from soybeans, which are native to East Asia, this dish has gained global popularity due to its versatility and rich protein content. The process of making soybean curd involves coagulating soy milk and pressing the curds into solid blocks, which are then sliced, breaded, and fried to create a delightful crispy texture. Fried tofu can serve as a protein-rich meat substitute in vegetarian and vegan diets.
Nutritionally, soybean curd, breaded, fried offers a balanced macronutrient profile, with approximately 150 calories per 100 grams. It contains 8.4 grams of protein, 8.7 grams of carbohydrates, and 9.6 grams of fat, making it a good source of plant-based protein and healthy fats. In addition to its protein content, it provides essential vitamins and minerals, supporting overall health. Fried tofu is often enjoyed in stir-fries, salads, or as a standalone snack, making it a versatile addition to numerous dishes.
Soybean curd, breaded, fried contains approximately 150 calories per 100 grams. This calorie count makes it a moderate option for those looking to incorporate protein-rich foods into their diet while managing calorie intake.
Yes, Soybean curd, breaded, fried can be a healthy option, especially as a source of plant-based protein and essential nutrients. It is low in cholesterol and provides beneficial nutrients such as iron and calcium, contributing to overall health when consumed in moderation.
Soybean curd, breaded, fried should be stored in the refrigerator in an airtight container to maintain freshness. It can be kept for 5-7 days refrigerated and can be frozen for up to 3 months if needed.
Eating Soybean curd, breaded, fried provides numerous benefits, including a rich source of plant-based protein, essential minerals such as iron and calcium, and dietary fiber, which supports digestive health. It can also aid in weight management due to its high protein content, making it a versatile choice for various diets.
It is generally recommended to consume Soybean curd, breaded, fried in moderation, about 150 grams per serving, 2-3 times per week, depending on your dietary needs and overall nutritional goals.
1 slice of Soybean curd, breaded, fried (29 g) has about 44 kcal — 2.4 g protein, 2.5 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Soybean curd, breaded, fried (17 g) has about 26 kcal — 1.4 g protein, 1.5 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).