Cratox AI
spinach baby
🥬

Spinach, baby

🔥 27 Calories
💪 2.9g Protein
⚡ 2.4g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Spinach, baby
Energy density
Light
27 kcal per 100g
Macro energy profile
Balanced
44% Protein · 36% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in vitamin AHigh in vitamin CHigh in magnesiumHigh in potassiumLow in fat

Nutritional Information

27
kcal/100g
Protein
2.9g
Carbohydrates
2.4g
Fat
0.6g
Glycemic Index:
15

About Spinach, baby

Spinach, baby is a young, tender variety of spinach that is harvested before it matures. Originating from Persia, it has become a popular leafy green vegetable worldwide, known for its mild flavor and versatility in various dishes. Baby spinach leaves are typically smaller and more delicate than mature spinach, making them ideal for salads, smoothies, and quick-cooking applications. This nutritious green is often praised for its culinary flexibility, as it can be enjoyed both raw and cooked, enhancing the taste and nutritional profile of many meals. Nutritionally, baby spinach is low in calories yet high in essential vitamins and minerals. With only 27 calories per 100 grams, it provides an excellent source of dietary fiber, vitamin C, and potassium. The presence of antioxidants in baby spinach helps combat oxidative stress and promotes overall health. Regularly incorporating baby spinach into your diet can support heart health, improve digestion, and enhance immune function, making it a valuable addition to a balanced diet.

Health Benefits

Rich in antioxidants that help protect against free radical damage.
Supports healthy vision due to high levels of lutein and zeaxanthin.
Promotes healthy digestion with its fiber content.
Aids in regulating blood pressure due to potassium.
Contributes to bone health with vitamin K content.
Enhances skin health with vitamins A and C.
Supports muscle function and recovery due to magnesium.
May reduce the risk of chronic diseases with its anti-inflammatory properties.
Promotes heart health by lowering cholesterol levels.
Supports weight management due to low calorie density.

Recommended Food Pairings

🥗
Spinach and feta cheese: The creaminess of feta complements the earthy flavor of spinach, making for a delicious salad or filling.
🥗
Spinach and strawberries: The sweetness of strawberries pairs well with spinach in salads, providing a refreshing contrast.
🥗
Spinach and garlic: Sautéing spinach with garlic enhances its flavor and offers additional health benefits.
🥗
Spinach and chickpeas: Combining spinach with chickpeas creates a protein-packed dish rich in fiber and nutrients.
🥗
Spinach and nuts: Adding nuts like walnuts or almonds to spinach salads provides healthy fats and a satisfying crunch.

How to Consume

Serving size
1 medium cup (approximately 150g)
Frequency
2-3 times per week
  • •Add raw baby spinach to salads for a nutrient boost.
  • •Blend into smoothies for added vitamins without altering flavor.
  • •Sauté lightly with olive oil and garlic for a quick side dish.
  • •Incorporate into omelets or scrambled eggs for a nutritious breakfast.
  • •Use as a base for grain bowls, pairing with proteins and other vegetables.

Selection & Storage

How to choose:

  • ✓Look for vibrant green leaves without wilting or browning.
  • ✓Choose leaves that are firm and fresh to the touch.
  • ✓Avoid spinach with yellowing leaves, as this indicates age.
  • ✓Check for any signs of moisture in the packaging, which can lead to spoilage.
Storage
Keep baby spinach in a cool, dry place; refrigerate in a breathable bag or container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain kidney conditions should monitor oxalate intake from spinach.
  • ⚠️Those on blood thinners should consult a healthcare professional due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking spinach can reduce oxalate content, potentially benefiting those prone to kidney stones.

Frequently Asked Questions

How many calories does Spinach, baby have?

Spinach, baby contains approximately 27 calories per 100 grams, making it an extremely low-calorie vegetable that can be easily included in a variety of diets.

Is Spinach, baby healthy?

Yes, Spinach, baby is very healthy. It is rich in vitamins A, C, K, and minerals like iron and calcium, all of which contribute to various health benefits including improved immunity and bone health.

How should Spinach, baby be stored?

Store baby spinach in the refrigerator in a breathable bag or container to maintain its freshness. Avoid washing it before storage to prevent moisture buildup.

What are the benefits of eating Spinach, baby?

Eating Spinach, baby provides numerous health benefits, including antioxidant protection, support for eye health, improved digestion due to its fiber content, and contributions to heart health.

How much Spinach, baby can I eat per day?

A serving size of baby spinach is about 150 grams, and consuming it 2-3 times a week is recommended for optimal health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play