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Mushroom, crimini - nutritional information
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Mushroom, crimini

🔥 30 Calories
💪 3.1g Protein
⚡ 4g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushroom, crimini
Energy density
Light
30 kcal per 100g
Macro energy profile
Carb-led
41% Protein · 53% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in vitamin B2High in vitamin B3Low in fatLow in sugarLow in sodium

Nutritional Information

30
kcal/100g
Protein
3.1g
Carbohydrates
4g
Fat
0.2g
Glycemic Index:
15

About Mushroom, crimini

Crimini mushrooms, also known as baby bellas, are a popular variety of Agaricus bisporus, originating from Europe. These mushrooms are characterized by their dark brown color and robust flavor, making them a favorite in various culinary dishes. They are harvested at a young age, which gives them a firm texture and a slightly earthy taste compared to their white counterparts. Crimini mushrooms are widely available in grocery stores and farmers' markets, often used in salads, soups, and stir-fries. Nutritionally, crimini mushrooms are low in calories, providing only 30 calories per 100 grams, making them an excellent choice for weight management. They are a source of essential nutrients, including protein, fiber, and various vitamins and minerals. With 3.1 grams of protein per 100 grams, they support muscle health, while their fiber content aids digestion. Additionally, their low-fat content and absence of cholesterol make them a heart-healthy option that can enhance a balanced diet.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports immune function due to its beta-glucans content.
Contains B vitamins that play a crucial role in energy metabolism.
May help improve bone health due to its vitamin D content.
Low in calories, making it ideal for weight management.
A good source of potassium, which aids in blood pressure regulation.
Provides selenium, an essential mineral that supports thyroid function.
May have anti-inflammatory properties that benefit overall health.
Supports gut health due to its fiber content.
May contribute to improved heart health by lowering cholesterol levels.

Recommended Food Pairings

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1. Crimini mushrooms and garlic - the aromatic qualities of garlic enhance the earthy flavor of crimini mushrooms, making them a perfect pair for sautéing.
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2. Crimini mushrooms and spinach - the richness of crimini complements the lightness of spinach, creating a nutritious and flavorful dish.
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3. Crimini mushrooms and pasta - they add depth to pasta dishes, especially when combined with cream or tomato sauces.
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4. Crimini mushrooms and beef - their robust flavor pairs wonderfully with beef, enhancing stews and stir-fries.
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5. Crimini mushrooms and cheese - the umami flavor of crimini mushrooms goes well with various cheeses, perfect for pizzas or baked dishes.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 cup sliced.
Frequency
Recommended frequency is 2-3 times per week.
  • •Sauté crimini mushrooms with olive oil and garlic for a quick side dish.
  • •Add sliced crimini to salads for extra flavor and nutrients.
  • •Incorporate crimini mushrooms into omelets for a hearty breakfast.
  • •Use crimini mushrooms in stir-fries for added texture and taste.
  • •Roast crimini mushrooms with herbs for a flavorful snack.

Selection & Storage

How to choose:

  • ✓Look for firm, smooth mushrooms with a uniform color.
  • ✓Avoid mushrooms that are slimy or have dark spots.
  • ✓Choose crimini mushrooms that are dry and free of moisture.
  • ✓Select mushrooms that have a fresh, earthy smell.
Storage
Store crimini mushrooms in a paper bag in the refrigerator to maintain humidity levels.
Shelf life
Crimini mushrooms can last 5-7 days refrigerated and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid crimini mushrooms.
  • ⚠️People taking certain medications, like blood thinners, should consult a physician before consuming.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Always cook crimini mushrooms before consumption to eliminate potential toxins.

Frequently Asked Questions

How many calories does Mushroom, crimini have?

Crimini mushrooms contain approximately 30 calories per 100 grams, making them a low-calorie food option suitable for various diets.

Is Mushroom, crimini healthy?

Yes, crimini mushrooms are healthy as they are low in calories, high in nutrients, and contain antioxidants that support overall health.

How should Mushroom, crimini be stored?

Store crimini mushrooms in a paper bag in the refrigerator to maintain freshness and absorb moisture. They should last 5-7 days.

What are the benefits of eating Mushroom, crimini?

Crimini mushrooms offer numerous benefits, including being low in calories, high in protein and fiber, and providing essential vitamins and minerals.

How much Mushroom, crimini can I eat per day?

It is recommended to consume about 100 grams of crimini mushrooms 2-3 times per week for optimal health benefits.

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