Cratox team note
Sockeye salmon provides 23.6g of protein and 167 kcal per 100g, making it a nutrient-dense option for muscle repair and growth. Enjoy it grilled or baked alongside a side of vegetables for a balanced meal.
Fish, salmon, sockeye provides 167 kcal per 100 g, with 23.6 g of protein, 0 g of carbohydrates and 7.4 g of fat. 1 can of Fish, salmon, sockeye (337 g) provides about 563 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Fat | 7.4 g |
| Sodium | 408 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 337 g | 563 kcal |
| 3 oz | 85 g | 142 kcal |
| 100 g | 100 g | 167 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sockeye salmon, known scientifically as Oncorhynchus nerka, is a species of salmon found in the North Pacific Ocean and is particularly abundant in the waters of Alaska and the Pacific Northwest. This fish is highly valued for its vibrant red flesh and rich flavor profile, which is attributed to its diet of crustaceans and other marine organisms. Sockeye salmon is not only a staple in traditional diets of indigenous peoples along the Pacific coast but has also become a popular choice in modern culinary practices worldwide due to its versatility and nutritional benefits. Nutritionally, sockeye salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. With approximately 23.6 grams of protein and 7.4 grams of healthy fats per 100 grams, it supports muscle health and cardiovascular function. Furthermore, it contains significant amounts of vitamin B12, selenium, and other nutrients vital for maintaining optimal health. This fish is often grilled, baked, or smoked, making it a flavorful addition to various dishes, from salads to main courses.
Sockeye salmon contains approximately 167 calories per 100 grams, making it a nutrient-dense option for those looking to maintain a healthy diet.
Yes, sockeye salmon is very healthy. It is rich in omega-3 fatty acids, high in protein, and contains essential vitamins and minerals that support heart health, brain function, and overall well-being.
Sockeye salmon should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed within 2-3 days. For longer storage, it can be frozen for up to 6 months.
Eating sockeye salmon provides numerous benefits, including high-quality protein for muscle maintenance, omega-3 fatty acids for heart health, and a variety of vitamins and minerals that support overall health.
A recommended serving size is about 150 grams, and it is advisable to consume sockeye salmon 2-3 times per week to benefit from its nutritional profile while maintaining variety in your diet.
