Cratox AI
fish salmon sockeye
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Fish, salmon, sockeye (red)

🔥 153 Calories
💪 21.9g Protein
🥑 7.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, sockeye (red)
Energy density
Moderate
153 kcal per 100g
Macro energy profile
Protein-led
57% Protein · 0% Carbohydrates · 43% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B12High in vitamin B1High in vitamin B2

Nutritional Information

153
kcal/100g
Protein
21.9g
Carbohydrates
0g
Fat
7.3g

About Fish, salmon, sockeye (red)

Sockeye salmon, also known as red salmon, is a species of salmon found in the North Pacific Ocean and rivers and lakes that flow into it. This fish is highly regarded for its vibrant red flesh, which is due to its diet rich in carotenoids, particularly astaxanthin. Sockeye salmon is not only a popular choice for culinary uses but also plays a significant role in the ecosystem, supporting both wildlife and human diets across various cultures. Its unique flavor and texture have made it a staple in many Pacific Northwest diets.

Nutritionally, sockeye salmon is an excellent source of high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals. With approximately 153 calories per 100 grams, it provides 21.90 grams of protein, 7.30 grams of fat, and negligible carbohydrates. The omega-3 fatty acids present in salmon are well-known for their heart health benefits, contributing to cardiovascular health and reducing inflammation. This versatile fish can be grilled, baked, or smoked, making it a delightful addition to a range of dishes.

Health Benefits

Rich source of omega-3 fatty acids, promoting heart health.
High-quality protein essential for muscle growth and repair.
Contains vitamin D, supporting bone health.
Packed with antioxidants like astaxanthin, beneficial for skin health.
May enhance cognitive function due to omega-3 content.
Supports weight management by promoting satiety.
Contains selenium, which plays a role in thyroid function.
Helps reduce inflammation in the body.
May improve eye health due to its high vitamin A content.
Supports immune function with its array of vitamins and minerals.

Recommended Food Pairings

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Pair with quinoa for a complete protein source and added fiber.
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Serve with asparagus to enhance vitamin intake and provide antioxidants.
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Combine with lemon and dill for a fresh, zesty flavor profile.
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Accompany with brown rice to balance macronutrients and increase fiber.
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Mix with avocado for a creamy texture and healthy fats.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake with herbs for a flavorful meal.
  • •Incorporate into salads for added protein.
  • •Smoke the salmon for a unique flavor experience.
  • •Add to pasta dishes for a nutritious twist.
  • •Use in sushi or sashimi for a fresh, raw option.

Selection & Storage

How to choose:

  • ✓Look for bright, vibrant color in the flesh, indicating freshness.
  • ✓Ensure the skin is shiny and moist, avoiding any dull or dry appearance.
  • ✓Check for a pleasant, ocean-like smell; avoid any sour or fishy odors.
  • ✓Opt for whole fish with clear, bright eyes and firm flesh.
Storage
Store sockeye salmon in the refrigerator at temperatures below 40°F (4°C) and keep it covered to maintain moisture.
Shelf life
Shelf life is 1-2 days refrigerated, and up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid sockeye salmon.
  • ⚠️Consult with a healthcare provider if on anticoagulant medications due to omega-3 content.
  • ⚠️Excessive consumption may lead to mercury exposure; limit intake to recommended levels.
  • ⚠️Cooking methods should ensure the fish is adequately cooked to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, salmon, sockeye (red) have?

Sockeye salmon contains approximately 153 calories per 100 grams. This makes it a nutrient-dense food option, rich in protein and beneficial fats.

Is Fish, salmon, sockeye (red) healthy?

Yes, sockeye salmon is considered very healthy due to its high protein content, healthy fats, and essential vitamins and minerals, particularly omega-3 fatty acids, which are known to support heart health.

How should Fish, salmon, sockeye (red) be stored?

Sockeye salmon should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days. It can also be frozen for up to 6 months for longer storage.

What are the benefits of eating Fish, salmon, sockeye (red)?

Eating sockeye salmon provides numerous health benefits including support for heart health due to its omega-3 fatty acids, high-quality protein for muscle repair, and essential vitamins that promote overall well-being.

How much Fish, salmon, sockeye (red) can I eat per day?

It is recommended to consume sockeye salmon 2-3 times a week, with a serving size of about 150 grams, to reap its health benefits without excessive mercury exposure.

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