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Steelhead trout, dried, flesh (Shoshone Bannock) - nutritional information
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Steelhead trout, dried, flesh (Shoshone Bannock)

🔥 382 Calories
💪 77.3g Protein
🥑 8.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Steelhead trout, dried, flesh (Shoshone Bannock)
Energy density
Dense
382 kcal per 100g
Macro energy profile
Protein-led
81% Protein · 0% Carbohydrates · 19% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin DVery high in vitamin B12Very high in potassiumVery high in phosphorus

Nutritional Information

382
kcal/100g
Protein
77.3g
Carbohydrates
0g
Fat
8.1g

About Steelhead trout, dried, flesh (Shoshone Bannock)

Steelhead trout, dried, flesh (Shoshone Bannock) is a nutrient-dense fish originating from the Pacific Northwest of North America. This fish is a member of the salmon family and is known for its rich flavor and firm texture. Traditionally, the Shoshone Bannock tribes have utilized this fish as a staple in their diet, reflecting their sustainable fishing practices and deep connection to the natural resources of their region. Dried steelhead trout not only preserves the fish but also enhances its nutrient profile, making it a favored choice in various culinary applications.

Nutritionally, dried steelhead trout is an excellent source of protein, boasting approximately 77.3 grams of protein per 100 grams, which supports muscle building and repair. It is also low in carbohydrates and contains healthy fats, primarily omega-3 fatty acids that promote heart health. Packed with vitamins and minerals, including vitamin B12 and iron, this fish supports energy metabolism and cognitive function. Due to its high protein content and rich flavor, dried steelhead trout can be enjoyed as a snack, incorporated into salads, or used in various dishes for added taste and nutrition.

Health Benefits

Promotes muscle growth and recovery due to high protein content.
Supports cardiovascular health with omega-3 fatty acids.
Boosts cognitive function through vitamin B12.
Aids in iron absorption, preventing anemia.
Provides essential amino acids for overall health.
Contributes to skin health with omega-3 and vitamins.
Supports immune function with rich nutrient profile.
Helps maintain a healthy weight as a low-carb option.
Enhances mood and mental health due to omega-3s.
Provides energy for daily activities.

Recommended Food Pairings

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Quinoa - provides complex carbohydrates and complements the protein in trout.
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Asparagus - a nutritious vegetable that enhances the meal's fiber and vitamin content.
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Lemon - adds a zesty flavor that enhances the fish's taste while providing vitamin C.
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Avocado - provides healthy fats and creaminess that balances the fish's texture.
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Brown rice - a whole grain that offers fiber and nutrients to round out the meal.

How to Consume

Serving size
Recommended serving size is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak dried fish in water or broth before cooking to enhance moisture.
  • •Incorporate into salads or grain bowls for a protein boost.
  • •Use as a topping for whole grain crackers or bread.
  • •Pair with vegetables to create a balanced meal.
  • •Try in soups or stews for added flavor and nutrition.

Selection & Storage

How to choose:

  • ✓Select dried steelhead trout with a firm texture and bright color.
  • ✓Look for products without added preservatives or artificial ingredients.
  • ✓Check the packaging for a freshness date to ensure quality.
  • ✓Smell the fish; it should have a pleasant, ocean-like aroma.
Storage
Store in a cool, dry place away from direct sunlight; refrigeration is recommended.
Shelf life
Can last up to 6 months when stored in an airtight container in a cool environment.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid this product.
  • ⚠️People with certain health conditions should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to increased mercury exposure.
  • ⚠️Ensure thorough cooking to avoid potential foodborne illnesses.

Frequently Asked Questions

How many calories does Steelhead trout, dried, flesh (Shoshone Bannock) have?

Steelhead trout, dried, flesh (Shoshone Bannock) contains approximately 382 calories per 100 grams, making it a nutrient-dense option for those seeking high protein with moderate fat content.

Is Steelhead trout, dried, flesh (Shoshone Bannock) healthy?

Yes, Steelhead trout is considered a healthy food due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals that support overall health.

How should Steelhead trout, dried, flesh (Shoshone Bannock) be stored?

Store dried steelhead trout in a cool, dry place in an airtight container. For optimal freshness, refrigeration is recommended, and it should be used within six months of purchase.

What are the benefits of eating Steelhead trout, dried, flesh (Shoshone Bannock)?

Eating dried steelhead trout provides numerous health benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 for cognitive function.

How much Steelhead trout, dried, flesh (Shoshone Bannock) can I eat per day?

It is generally recommended to consume about 100 grams of dried steelhead trout about 2-3 times a week to enjoy its health benefits without excessive mercury exposure.

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