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Fish, anchovy - nutritional information
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Fish, anchovy

🔥 210 Calories
💪 28.9g Protein
🥑 9.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, anchovy
Energy density
Moderate
210 kcal per 100g
Macro energy profile
Protein-led
57% Protein · 0% Carbohydrates · 43% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in sodiumLow in sugarUSDA data

Nutritional Information

210
kcal/100g
Protein
28.9g
Carbohydrates
0g
Fat
9.7g

About Fish, anchovy

Fish, anchovy, a small, schooling fish belonging to the family Engraulidae, is commonly found in temperate waters worldwide. Renowned for its strong flavor, anchovies are often used in Mediterranean cuisine, particularly in dishes like pizza, pasta, and Caesar salad. They are typically consumed either fresh, salted, or preserved in oil, making them a versatile ingredient in many culinary traditions. Rich in omega-3 fatty acids and essential nutrients, anchovies are a staple for those seeking both flavor and nutrition in their meals. Nutritionally, anchovies are a powerhouse, providing a high protein content along with healthy fats, notably omega-3 fatty acids, which are beneficial for heart health. With virtually no carbohydrates, they are an excellent choice for low-carb diets. Additionally, anchovies are a significant source of vitamins and minerals, including calcium, iron, and vitamin B12, contributing to overall health and well-being. Their unique taste and nutrient density make them a valuable addition to a balanced diet.

Health Benefits

Rich in omega-3 fatty acids, promoting cardiovascular health.
High protein content supports muscle growth and repair.
Contains essential vitamins such as B12, aiding in energy production.
Source of calcium, beneficial for bone health.
Contains selenium, which supports immune function.
Low in calories, making it suitable for weight management.
May enhance brain health due to omega-3 fatty acids.
Contains antioxidants that help combat oxidative stress.
Supports joint health due to anti-inflammatory properties.
Can improve mood and cognitive function due to nutrient density.

Recommended Food Pairings

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Olive oil - enhances flavor and adds healthy fats.
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Garlic - complements the strong taste of anchovies.
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Tomatoes - acidity balances the saltiness of anchovies.
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Capers - add a briny contrast that pairs well in dishes.
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Lemon - brightens the flavor profile and adds freshness.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Incorporate into salads for added protein and flavor.
  • •Use in pasta sauces for a savory depth.
  • •Top pizzas with anchovies for a classic touch.
  • •Mix into dressings for a unique umami flavor.
  • •Serve with vegetables for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for firm, shiny fish with a fresh smell.
  • ✓Avoid any discolored or overly soft specimens.
  • ✓Choose products packed in oil for better preservation.
  • ✓Check expiration dates on canned or jarred anchovies.
Storage
Store in the refrigerator at 0-4°C, keeping in an airtight container.
Shelf life
Fresh anchovies last 1-2 days refrigerated; canned anchovies last up to 2 years.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid anchovies.
  • ⚠️People on low-sodium diets should limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Always check for freshness to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, anchovy have?

Fish, anchovy contains approximately 210 calories per 100 grams. This makes it a calorie-dense food primarily due to its fat content, which consists mainly of healthy unsaturated fats.

Is Fish, anchovy healthy?

Yes, Fish, anchovy is considered very healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12 and calcium, contributing to various health benefits.

How should Fish, anchovy be stored?

Fish, anchovy should be stored in the refrigerator at temperatures between 0-4°C in an airtight container. If canned, it can be stored in a cool, dark place until opened, then refrigerated.

What are the benefits of eating Fish, anchovy?

Eating Fish, anchovy offers numerous benefits, including high protein intake for muscle repair, omega-3 fatty acids for heart health, and essential vitamins that support energy production and overall wellness.

How much Fish, anchovy can I eat per day?

It is recommended to consume Fish, anchovy 1-2 times a week, with a serving size of about 100 grams to reap its health benefits without exceeding sodium intake.

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