A fast summary built from the current nutrition profile per 100g.
Sweet potatoes are a starchy root vegetable that belong to the morning glory family, native to Central and South America. They have been cultivated for thousands of years and are a staple food in many cultures due to their versatility and nutritional benefits. Sweet potatoes are often orange-fleshed, but they can also come in purple, yellow, and white varieties. When baked with added fat, they develop a rich, creamy texture and a sweet flavor, making them a popular side dish or ingredient in various recipes. Nutritionally, baked sweet potatoes with fat added provide a balance of macronutrients, including carbohydrates, proteins, and fats. With approximately 115 calories per 100 grams, they offer a moderate energy source. They are particularly rich in fiber, which aids digestion, and contain essential vitamins and minerals such as vitamin A, vitamin C, and potassium. Their unique flavor and nutritional profile make them an excellent addition to both savory and sweet dishes, enhancing meals while providing health benefits.
Sweet potato, baked with added fat, contains approximately 115 calories per 100 grams, providing a moderate energy source suitable for various dietary needs.
Yes, it is healthy due to its high fiber content, vitamins, and antioxidants. It supports digestive health, boosts the immune system, and provides essential nutrients with a low glycemic index.
Store sweet potatoes in a cool, dark place with good ventilation. They can last up to 1-2 weeks at room temperature, and refrigerated, they can last for 3-4 weeks.
Eating sweet potato offers numerous benefits, including high fiber content for digestive health, a rich supply of vitamins and antioxidants, and potential blood sugar regulation due to its low glycemic index.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet to ensure optimal nutrient intake.