Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Syrups, chocolate, HERSHEY'S Sugar free vs Frozen novelties, Sugar Free, CREAMSICLE Pops: nutrition compared

Nutrient (per 100 g)Syrups, chocolate, HERSHEY'S Sugar freeFrozen novelties, Sugar Free, CREAMSICLE Pops
Calories43 kcal49 kcal
Protein2.9 g1.4 g
Carbohydrates14.2 g12 g
Fat2 g2.3 g
Fibre2.9 g7.5 g
Sugar0.3 g0.4 g
Sodium343 mg6 mg

All values per 100 g. Source: USDA FoodData Central.

syrups chocolate hershey's sugar

Syrups, chocolate, HERSHEY'S Sugar free

🔥 43 Calories
💪 2.9g Protein
14.2g Carbohydrates
🥑 2g Fat

Syrups, chocolate, HERSHEY'S Sugar free provides 43 kcal per 100 g, with 2.9 g of protein, 14.2 g of carbohydrates and 2 g of fat. 2 tbsp of Syrups, chocolate, HERSHEY'S Sugar free (35 g) provides about 15 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Syrups, chocolate, HERSHEY'S Sugar free
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 66% Carbohydrates · 21% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

43
kcal/100g
Protein
2.9g
Carbohydrates
14.2g
Fat
2g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories43 kcal
Protein2.9 g
Carbohydrates14.2 g
Fat2 g
Fiber2.9 g
Sugar0.3 g
Sodium343 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
2 tbsp35 g15 kcal
100 g100 g43 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
43 kcal
Protein
2.9 g
Carbohydrates
14.2 g
Fat
2 g
Fiber
2.9 g
Sugar
0.3 g
Sodium
343 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Syrups, chocolate, HERSHEY'S Sugar free

HERSHEY'S Sugar Free Chocolate Syrup is a delicious, guilt-free alternative to traditional chocolate syrups, designed for those who are conscious about their sugar intake. Originating from the renowned HERSHEY'S brand, this syrup offers a rich chocolate flavor without the added sugars, making it a favorite among individuals looking to satisfy their sweet tooth while maintaining a low-carb diet. The product is sweetened with sugar alcohols, which contribute to its lower calorie content while still delivering the classic taste that chocolate lovers crave. Nutritionally, HERSHEY'S Sugar Free Chocolate Syrup contains 43 calories per 100 grams, with 2.9 grams of protein, 14.2 grams of carbohydrates, and 2 grams of fat, making it a moderate choice for those watching their macronutrient intake. Its low glycemic index makes it suitable for diabetic individuals or those on a ketogenic diet. This syrup can be used in a variety of ways, such as a topping for pancakes, ice cream, or desserts, or blended into smoothies for an extra chocolate boost without the added sugars.

Health Benefits

May help satisfy chocolate cravings without the added sugars, supporting weight management.
Low in calories, making it a suitable choice for those on a calorie-restricted diet.
Contains sugar alcohols which may have a lower impact on blood sugar levels.
Can contribute to the enjoyment of desserts and snacks while maintaining a healthier diet.
Provides a source of antioxidants found in cocoa, which may support heart health.
May aid in satisfying sweet cravings for those with dietary restrictions, including diabetics.
Versatile ingredient that can enhance flavor in various dishes and beverages.
Helps maintain a balanced diet when used in moderation.
May support sugar-free dietary lifestyles, including low-carb and ketogenic diets.
Contains no cholesterol, making it heart-healthy.

Recommended Food Pairings

🥗
Pancakes - Drizzle over pancakes for a decadent breakfast treat.
🥗
Ice Cream - A perfect topping that adds flavor without the sugar.
🥗
Greek Yogurt - Mix into yogurt for a sweet, nutritious snack.
🥗
Coffee - Add to coffee for a chocolatey twist and sweetness.
🥗
Smoothies - Blend into smoothies for an extra rich chocolate flavor.

How to Consume

Serving size
2 tablespoons (approximately 30g)
Frequency
1-2 times per week
  • Use as a topping for desserts to enhance flavor without added sugars.
  • Mix into oatmeal or yogurt for a chocolatey breakfast.
  • Incorporate into smoothies for an indulgent yet healthy drink.
  • Drizzle over fresh fruits for a sweet treat.
  • Combine with nut butter for a delicious dip.

Selection & Storage

How to choose:

  • Look for products labeled as 'sugar-free' to ensure low sugar content.
  • Check the ingredient list for natural sweeteners or sugar alcohols.
  • Choose syrups with minimal additives and preservatives.
  • Inspect the packaging for any damage or leaks.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 12 months of opening; refrigerate after opening.

Warnings & Contraindications

  • ⚠️Individuals with sensitivities to sugar alcohols may experience gastrointestinal discomfort.
  • ⚠️Those with specific dietary restrictions should check ingredient labels for allergens.
  • ⚠️Excessive consumption may lead to digestive issues due to sugar alcohols.
  • ⚠️Always monitor portion sizes to avoid overindulgence, especially on a low-carb diet.

Frequently Asked Questions

How many calories does Syrups, chocolate, HERSHEY'S Sugar free have?

HERSHEY'S Sugar Free Chocolate Syrup contains 43 calories per 100 grams, making it a low-calorie option compared to traditional chocolate syrups that can have significantly higher calorie counts due to added sugars.

Is Syrups, chocolate, HERSHEY'S Sugar free healthy?

Yes, HERSHEY'S Sugar Free Chocolate Syrup can be considered a healthier choice compared to regular chocolate syrup, as it is lower in calories and sugar, making it suitable for those managing their weight or blood sugar levels.

How should Syrups, chocolate, HERSHEY'S Sugar free be stored?

Store HERSHEY'S Sugar Free Chocolate Syrup in a cool, dry place. After opening, it should be refrigerated to maintain freshness and prevent spoilage.

What are the benefits of eating Syrups, chocolate, HERSHEY'S Sugar free?

This syrup allows you to enjoy the rich flavor of chocolate without the added sugars, supporting weight management and a healthier lifestyle. It can also be used creatively in various dishes, enhancing flavor without compromising dietary goals.

How much Syrups, chocolate, HERSHEY'S Sugar free can I eat per day?

It is recommended to consume HERSHEY'S Sugar Free Chocolate Syrup in moderation, around 2 tablespoons (30g) once or twice a week, to enjoy its flavor while maintaining a balanced diet.

How many calories are in 2 tbsp of Syrups, chocolate, HERSHEY'S Sugar free (35 g)?

2 tbsp of Syrups, chocolate, HERSHEY'S Sugar free (35 g) has about 15 kcal — 1 g protein, 5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).

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