Cratox AI
strawberries frozen
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Strawberries, frozen

🔥 35 Calories
💪 0.4g Protein
⚡ 9.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Strawberries, frozen
Energy density
Light
35 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 94% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 4
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

35
kcal/100g
Protein
0.4g
Carbohydrates
9.1g
Fat
0.1g
Glycemic Index:
40

About Strawberries, frozen

Frozen strawberries are the result of harvesting fresh strawberries at their peak ripeness and then rapidly freezing them to preserve their flavor, texture, and nutritional value. Native to North America, strawberries have been cultivated for centuries and are loved for their sweet taste and vibrant color. This versatile fruit is enjoyed fresh, in desserts, and as a flavorful addition to smoothies and salads. Nutritionally, frozen strawberries are low in calories, containing approximately 35 calories per 100 grams. They are primarily composed of carbohydrates, with a small amount of protein and very little fat. Rich in vitamins, particularly vitamin C, and dietary fiber, they offer numerous health benefits. Their sweet, tangy taste makes them a popular choice for smoothies, desserts, and breakfast dishes, enhancing both flavor and nutritional profiles of meals.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports heart health by lowering cholesterol levels.
Contains anti-inflammatory properties that may reduce chronic disease risk.
Aids digestion due to high fiber content, promoting gut health.
May improve blood sugar control, beneficial for diabetics.
Contributes to healthy skin through hydration and collagen production.
Assists in weight management due to low calorie density.
Supports immune function thanks to high vitamin C levels.
May enhance mood and cognitive function with regular consumption.
Low in calories, making them an excellent snack option for weight loss.

Recommended Food Pairings

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Greek yogurt - adds protein and creaminess to smoothies.
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Oatmeal - enhances flavor and provides fiber.
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Bananas - creates a sweet and filling fruit combination.
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Spinach - balances sweetness with a nutrient-rich leafy green.
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Dark chocolate - pairs well for a rich dessert option.

How to Consume

Serving size
150g (1.5 cups)
Frequency
2-3 times per week
  • •Blend into smoothies for a refreshing drink.
  • •Use in baking to create healthy desserts.
  • •Top oatmeal or yogurt for added flavor.
  • •Make homemade sorbet for a cooling treat.
  • •Incorporate into salads for a sweet touch.

Selection & Storage

How to choose:

  • ✓Select packages with intact seals and no signs of frost.
  • ✓Choose vibrant-colored strawberries without any dark spots.
  • ✓Look for packages that are firm and not crushed.
  • ✓Check for a good balance between whole and sliced strawberries.
Storage
Store in the freezer at -18°C (0°F) or below, in an airtight container.
Shelf life
Up to 12 months frozen; consume within 5-7 days once thawed.

Warnings & Contraindications

  • ⚠️Individuals with strawberry allergies should avoid consumption.
  • ⚠️Those on certain anticoagulant medications should consult a doctor due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Ensure strawberries are thawed properly before consumption to avoid texture issues.

Frequently Asked Questions

How many calories does Strawberries, frozen have?

Frozen strawberries contain approximately 35 calories per 100 grams, making them a low-calorie food option suitable for various diets.

Is Strawberries, frozen healthy?

Yes, frozen strawberries are healthy. They are rich in vitamins, particularly vitamin C, and provide dietary fiber, which supports digestion and overall health.

How should Strawberries, frozen be stored?

Store frozen strawberries in an airtight container in the freezer at -18°C (0°F) to maintain quality. Once thawed, consume within 5-7 days.

What are the benefits of eating Strawberries, frozen?

Eating frozen strawberries offers numerous benefits, including high antioxidant content, support for heart health, improved digestion, and potential weight management aid.

How much Strawberries, frozen can I eat per day?

A recommended serving size is about 150 grams or 1.5 cups, 2-3 times per week for optimal health benefits.

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