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candies sweet chocolate coated
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Candies, sweet chocolate coated fondant

🔥 366 Calories
💪 2.2g Protein
⚡ 80.4g Carbohydrates
🥑 9.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, sweet chocolate coated fondant
Energy density
Dense
366 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 78% Carbohydrates · 20% Fat
Glycemic profile
High GI
GI 70 · GL 28
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

366
kcal/100g
Protein
2.2g
Carbohydrates
80.4g
Fat
9.3g
Glycemic Index:
70

About Candies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant are delightful treats that combine a soft, sweet center with a rich chocolate coating. Originating from traditional confectionery practices, these candies are popular in various cultures around the world, often enjoyed during celebrations and special occasions. The fondant center is typically made from sugar, water, and flavorings, creating a chewy texture that is enveloped in a layer of chocolate, making them an enticing dessert option for chocolate lovers. Nutritionally, sweet chocolate coated fondant contains approximately 366 calories per 100 grams, with a macronutrient profile that includes 2.2 grams of protein, 80.4 grams of carbohydrates, and 9.3 grams of fat. While they are higher in sugars, these candies can provide a quick source of energy. However, moderation is key, as excessive consumption may lead to unwanted weight gain and other health issues. They can be enjoyed on occasion as a sweet treat or as part of dessert platters.

Health Benefits

Provides a quick source of energy due to high sugar content.
Can improve mood and satisfaction through its sweet flavor.
May be enjoyed as part of social gatherings, enhancing social interactions.
Offers a delightful sensory experience with its combination of textures and flavors.
Can be used in small amounts to satisfy sweet cravings without overindulging.
Can be paired with other foods to enhance flavor profiles.
May serve as a reward for achieving personal goals or milestones.
Can be used creatively in dessert recipes, adding a fun twist.
Offers a nostalgic experience, reminding individuals of childhood treats.
Can be enjoyed in moderation as part of a balanced diet.

Recommended Food Pairings

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Pairs well with coffee, enhancing the chocolate flavor.
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Goes great with nuts, providing a crunchy texture contrast.
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Can be served with fresh fruit, such as strawberries, for a balanced treat.
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Enjoy with cheese for a sweet and savory combination.
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Complement with vanilla ice cream to create a delicious dessert.

How to Consume

Serving size
Recommended serving size is 30g, approximately 3-4 pieces.
Frequency
Enjoy 1-2 times per week for occasional indulgence.
  • •Pair with a source of protein to balance sugar intake.
  • •Store in a cool, dry place to maintain texture.
  • •Use as a topping for yogurt or desserts.
  • •Incorporate in baking for added flavor and sweetness.
  • •Share with friends to promote moderation.

Selection & Storage

How to choose:

  • ✓Select candies that have a shiny, well-coated chocolate exterior.
  • ✓Check expiration dates to ensure freshness.
  • ✓Look for uniform size and shape among the candies.
  • ✓Choose products with minimal artificial ingredients for better quality.
Storage
Store in a cool, dry place away from direct sunlight to maintain quality.
Shelf life
Best consumed within 6-12 months for optimal flavor and texture.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should limit intake due to high sugar content.
  • ⚠️Those with chocolate allergies should avoid these candies.
  • ⚠️Not recommended for those on strict low-sugar diets.
  • ⚠️May cause digestive discomfort if consumed in large quantities.
  • ⚠️Excessive consumption can lead to weight gain and dental issues.
  • ⚠️Monitor portion sizes to avoid sugar spikes.
  • ⚠️Keep out of reach of young children to prevent choking hazards.
  • ⚠️Avoid combining with other high-sugar foods in one sitting.

Frequently Asked Questions

How many calories does Candies, sweet chocolate coated fondant have?

Candies, sweet chocolate coated fondant contain approximately 366 calories per 100 grams. This energy value is primarily derived from the high sugar content which provides quick energy but should be consumed in moderation.

Is Candies, sweet chocolate coated fondant healthy?

While these candies can provide a quick source of energy and a satisfying treat, they are high in sugar and should be consumed in moderation. They can be part of a balanced diet when enjoyed occasionally, but excessive intake may lead to health issues.

How should Candies, sweet chocolate coated fondant be stored?

To maintain freshness, store candies in a cool, dry place away from sunlight. Ideally, keep them in an airtight container to prevent moisture and preserve their texture.

What are the benefits of eating Candies, sweet chocolate coated fondant?

The main benefits include providing a quick source of energy, enhancing mood through sweet flavors, and serving as a delightful treat for special occasions. Enjoying them in moderation can also contribute to social experiences.

How much Candies, sweet chocolate coated fondant can I eat per day?

It is recommended to enjoy 30 grams, or about 3-4 pieces, a couple of times a week. This allows for indulgence without overconsumption of sugars.

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