Chocolate candy, cream filled

🔥 366 Calories

💪 2.2g Protein

⚡ 80.4g Carbohydrates

🥑 9.3g Fat

Chocolate candy, cream filled provides 366 kcal per 100 g, with 2.2 g of protein, 80.4 g of carbohydrates and 9.3 g of fat. 1 piece of Chocolate candy, cream filled (15 g) provides about 55 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

366

kcal/100g

Protein

2.2g

Carbohydrates

80.4g

Fat

9.3g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	366 kcal
Protein	2.2 g
Carbohydrates	80.4 g
Fat	9.3 g
Fiber	2.1 g
Sugar	71.4 g
Sodium	26 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 piece	15 g	55 kcal
1 cup	160 g	586 kcal
1 miniature/bite size	10 g	37 kcal
1 pouch/regular size	45 g	165 kcal
100 g	100 g	366 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

366 kcal

Protein

2.2 g

Carbohydrates

80.4 g

Fat

9.3 g

Fiber

2.1 g

Sugar

71.4 g

Sodium

26 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Chocolate candy, cream filled

Chocolate candy, cream filled is a delightful confectionery that combines rich chocolate with a smooth, creamy filling. This treat has a storied history, with origins tracing back to ancient civilizations that revered cocoa for its unique flavor and energizing properties. Today, chocolate candies are enjoyed worldwide, often associated with celebrations and special occasions due to their indulgent taste and luxurious texture. Nutritionally, chocolate candy, cream filled is a high-calorie food with 366 calories per 100 grams, primarily derived from carbohydrates (80.4g), followed by fats (9.3g) and a minimal amount of protein (2.2g). While it is a source of quick energy, it is low in essential nutrients, making it more of a treat than a dietary staple. Individuals often consume it for a quick energy boost or as a sweet treat to satisfy cravings, but moderation is key to maintaining a balanced diet.

Health Benefits

1. Provides a quick source of energy due to high sugar content.

2. Contains antioxidants from cocoa, which may help reduce inflammation.

3. Indulgent flavor can enhance mood and provide psychological satisfaction.

4. Can be enjoyed as a part of celebrations, contributing to social bonding.

5. Offers a comforting treat during stressful times, promoting relaxation.

6. Can pair well with nuts or fruits for added nutritional benefits.

7. May stimulate the release of endorphins, enhancing well-being.

8. The fat content may help with satiety, reducing overall cravings.

9. Creamy fillings can provide a unique texture contrast, enhancing enjoyment.

10. Can be a part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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1. Nuts: Combining chocolate candy with nuts adds protein and healthy fats, balancing the sugar content.

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2. Fresh fruits: Pairing with fruits like strawberries or bananas enhances nutritional value and adds freshness.

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3. Ice cream: Serving chocolate candy alongside ice cream creates a decadent dessert experience.

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4. Coffee: Chocolate pairs well with coffee, enhancing the flavor profile and making for a comforting treat.

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5. Cheese: A surprising pairing, certain cheeses can complement the sweetness of chocolate for a unique tasting experience.

How to Consume

Serving size

Recommended serving is 30g, approximately 3 pieces.

Frequency

Recommended frequency is 1-2 times per week.

•1. Enjoy as a dessert after meals to satisfy sweet cravings.
•2. Use in baking to enhance cookies or cakes.
•3. Pair with fruits for a balanced snack.
•4. Share with friends during gatherings to enhance social experiences.
•5. Keep portion sizes small to manage caloric intake.

Selection & Storage

How to choose:

✓1. Look for products with a glossy, smooth surface indicating quality.
✓2. Check the expiration date to ensure freshness.
✓3. Choose brands with minimal artificial additives for better quality.
✓4. Ensure the packaging is intact to avoid contamination.

Storage

Store in a cool, dry place away from direct sunlight, ideally at temperatures below 20°C.

Shelf life

Shelf life is typically 6-12 months if stored properly.

Warnings & Contraindications

⚠️Individuals with chocolate allergies should avoid this product.
⚠️Those with lactose intolerance should be cautious due to cream fillings.
⚠️People with diabetes should consume in moderation due to high sugar content.
⚠️Not suitable for strict low-carb dieters.

⚠️Excessive consumption may lead to weight gain due to high caloric content.
⚠️May cause digestive discomfort in lactose-intolerant individuals.
⚠️Can lead to sugar spikes in individuals with insulin resistance.

Frequently Asked Questions

How many calories does Chocolate candy, cream filled have?

Chocolate candy, cream filled contains approximately 366 calories per 100 grams, making it a high-calorie treat primarily composed of sugars and fats.

Is Chocolate candy, cream filled healthy?

While chocolate candy, cream filled is not a health food, it can be enjoyed in moderation as part of a balanced diet due to its enjoyment factor and potential antioxidant properties from cocoa.

How should Chocolate candy, cream filled be stored?

Store chocolate candy, cream filled in a cool, dry place away from direct sunlight. Ideally, it should be kept at temperatures below 20°C to maintain its quality.

What are the benefits of eating Chocolate candy, cream filled?

Chocolate candy, cream filled can provide a quick source of energy, promote social enjoyment, and offer psychological satisfaction, especially in moderation.

How much Chocolate candy, cream filled can I eat per day?

It is advisable to limit intake to about 30 grams, or 3 pieces, a few times per week to enjoy the treat without excessive caloric intake.

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