| Nutrient (per 100 g) | Toaster Pastries, fruit, frosted (include apples | Toaster pastries, fruit (includes apple, blueberry |
|---|---|---|
| Calories | 385 kcal | 388 kcal |
| Protein | 4 g | 4.2 g |
| Carbohydrates | 71.8 g | 70.3 g |
| Fat | 9 g | 9.9 g |
| Fibre | 1.8 g | 1 g |
| Sugar | 31 g | 26.1 g |
| Sodium | 311 mg | 334 mg |
All values per 100 g. Source: USDA FoodData Central.
Toaster Pastries, fruit, frosted (include apples provides 385 kcal per 100 g, with 4 g of protein, 71.8 g of carbohydrates and 9 g of fat. 1 piece of Toaster Pastries, fruit, frosted (include apples (53 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 4 g |
| Carbohydrates | 71.8 g |
| Fat | 9 g |
| Fiber | 1.8 g |
| Sugar | 31 g |
| Sodium | 311 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 53 g | 204 kcal |
| 1 oz | 28.4 g | 109 kcal |
| 100 g | 100 g | 385 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Toaster pastries, particularly those with fruit fillings like apples, are a popular breakfast item that originated in the United States in the early 1960s. These pastries are characterized by their flaky, pastry crust filled with sweet fruit preserves and often topped with icing. They are designed for convenience, allowing consumers to enjoy a quick and satisfying meal or snack without the need for extensive preparation. Toaster pastries have become a staple in many households, appealing to both children and adults due to their sweet flavor and nostalgic associations.
Nutritionally, frosted toaster pastries contain approximately 385 calories per 100 grams, making them a calorie-dense food option. They provide a moderate amount of carbohydrates, primarily from sugars, and contain a small amount of protein and fat. While they are not a primary source of essential nutrients, they can be enjoyed in moderation as part of a balanced diet. Their convenience makes them a popular choice for busy mornings, but it's important to consider their sugar content and to balance them with healthier food options.
Toaster pastries with fruit filling, such as apples, contain approximately 385 calories per 100 grams. This value may vary slightly based on the specific brand and ingredients used.
While toaster pastries can be enjoyed in moderation, they are often high in sugar and low in essential nutrients. They should not be relied upon as a primary food source but can be part of a balanced diet when paired with healthier options.
Toaster pastries should be stored in a cool, dry place at room temperature. If opened, they should be consumed within 5-7 days for optimal freshness. Unopened, they can last 6-12 months.
Toaster pastries provide a quick and convenient snack option that can satisfy sweet cravings. They also come in various flavors, making them appealing to many consumers, though they should be eaten in moderation.
It is recommended to limit toaster pastries to 1-2 servings per week, considering their sugar content and calorie density. Balance them with healthier foods for a more nutritious diet.
1 piece of Toaster Pastries, fruit, frosted (include apples (53 g) has about 204 kcal — 2.1 g protein, 38.1 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 oz of Toaster Pastries, fruit, frosted (include apples (28.4 g) has about 109 kcal — 1.1 g protein, 20.4 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).