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candies milk chocolate coated
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Candies, milk chocolate coated raisins

🔥 390 Calories
💪 4.1g Protein
⚡ 68.4g Carbohydrates
🥑 14.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, milk chocolate coated raisins
Energy density
Dense
390 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 65% Carbohydrates · 31% Fat
Glycemic profile
Medium GI
GI 61 · GL 25
Notable signals
High in sugarHigh in fiberLow in sodiumUSDA data

Nutritional Information

390
kcal/100g
Protein
4.1g
Carbohydrates
68.4g
Fat
14.8g
Glycemic Index:
61

About Candies, milk chocolate coated raisins

Candies, milk chocolate coated raisins are a delightful confectionery that combines the sweetness of raisins with the rich taste of milk chocolate. Originating as a popular treat in various cultures, these candies provide a satisfying snack option that merges the health benefits of dried fruits with the indulgence of chocolate. The process of coating raisins in milk chocolate adds a layer of creamy flavor, making them a favorite among candy lovers.

In terms of nutritional characteristics, these candies contain approximately 390 calories per 100 grams, with a macronutrient profile that includes 4.10g of protein, 68.40g of carbohydrates, and 14.80g of fat. The presence of natural sugars from raisins contributes to their high carbohydrate content, providing a quick source of energy. They can be enjoyed as an occasional treat, in trail mixes, or as a topping for desserts, but moderation is key due to their calorie density.

Health Benefits

Provides a quick energy boost due to high carbohydrate content.
Contains antioxidants from raisins that may help protect against cell damage.
Offers dietary fiber, which aids in digestion.
May improve mood due to the presence of chocolate, which can enhance serotonin levels.
Rich in essential minerals such as potassium and magnesium.
Can satisfy sweet cravings, potentially reducing the likelihood of overindulging in less healthy snacks.
Contains flavonoids that are beneficial for heart health.
Convenient snack for on-the-go energy.
May help curb hunger due to its high calorie density.
Can be a part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Trail mix - Combining with nuts and seeds for a balanced snack.
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Yogurt - Adding to yogurt for enhanced flavor and texture.
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Oatmeal - Mixing into oatmeal for added sweetness and nutrients.
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Chocolate desserts - Using as a topping for cakes or brownies.
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Ice cream - Pairing with ice cream for a delightful treat.

How to Consume

Serving size
Recommended serving of 30g (about 10-12 pieces)
Frequency
Recommended frequency of 1-2 times per week
  • •Enjoy as a snack between meals for quick energy.
  • •Use in moderation as part of a balanced diet.
  • •Pair with a source of protein to enhance satiety.
  • •Add to homemade granola bars for added sweetness.
  • •Incorporate into desserts for a chocolatey twist.

Selection & Storage

How to choose:

  • ✓Select candies with a shiny, smooth chocolate coating indicating freshness.
  • ✓Check for any signs of moisture or stickiness on the surface.
  • ✓Look for a well-sealed package to ensure quality.
  • ✓Choose products with a longer shelf life indicated by the expiration date.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature (20-22°C).
Shelf life
Best consumed within 6-9 months of purchase if unopened; once opened, consume within 4-6 weeks.

Warnings & Contraindications

  • ⚠️Individuals with chocolate allergies should avoid these candies.
  • ⚠️Those with diabetes should consume in moderation due to sugar content.
  • ⚠️Not suitable for people with certain dietary restrictions, such as vegans, unless specified.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if consumed in large quantities due to sugar and fiber content.
  • ⚠️Keep out of reach of children to avoid choking hazards.

Frequently Asked Questions

How many calories does Candies, milk chocolate coated raisins have?

Candies, milk chocolate coated raisins contain approximately 390 calories per 100 grams. This calorie density is primarily due to the sugar and fat content from both the chocolate and the raisins, making it a high-energy snack.

Is Candies, milk chocolate coated raisins healthy?

While milk chocolate coated raisins offer some nutritional benefits, such as fiber and antioxidants from raisins, they should be consumed in moderation due to their high sugar and calorie content. They can be a part of a balanced diet if enjoyed occasionally.

How should Candies, milk chocolate coated raisins be stored?

Candies should be stored in a cool, dry place, ideally at room temperature. Keep them in an airtight container to maintain freshness and prevent moisture from affecting the chocolate coating.

What are the benefits of eating Candies, milk chocolate coated raisins?

Eating milk chocolate coated raisins can provide a quick energy boost, offer dietary fiber for digestive health, and satisfy sweet cravings. Additionally, the antioxidants in raisins may contribute to overall health.

How much Candies, milk chocolate coated raisins can I eat per day?

A recommended serving size is about 30 grams, or 10-12 pieces. Consuming them 1-2 times per week allows you to enjoy their flavor while managing calorie intake effectively.

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