| Nutrient (per 100 g) | Toaster pastries, fruit (includes apple, blueberry | Toaster Pastries, fruit, frosted (include apples |
|---|---|---|
| Calories | 388 kcal | 385 kcal |
| Protein | 4.2 g | 4 g |
| Carbohydrates | 70.3 g | 71.8 g |
| Fat | 9.9 g | 9 g |
| Fibre | 1 g | 1.8 g |
| Sugar | 26.1 g | 31 g |
| Sodium | 334 mg | 311 mg |
All values per 100 g. Source: USDA FoodData Central.
Toaster pastries, fruit (includes apple, blueberry provides 388 kcal per 100 g, with 4.2 g of protein, 70.3 g of carbohydrates and 9.9 g of fat. 1 pastry of Toaster pastries, fruit (includes apple, blueberry (54 g) provides about 210 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 4.2 g |
| Carbohydrates | 70.3 g |
| Fat | 9.9 g |
| Fiber | 1 g |
| Sugar | 26.1 g |
| Sodium | 334 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pastry | 54 g | 210 kcal |
| 1 oz | 28.4 g | 110 kcal |
| 100 g | 100 g | 388 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Toaster pastries, often characterized by their sweet, fruity filling and crisp pastry crust, are a popular convenience food that originated in the United States during the 1960s. These pastries typically come in a variety of flavors, including apple and blueberry, and are often enjoyed as a quick breakfast or snack. Their easy preparation—usually just requiring a few minutes in a toaster—has made them a staple in many households, appealing particularly to those seeking a delightful treat that combines convenience with flavor. Nutritionally, toaster pastries can vary widely, but the fruit-filled varieties generally offer a balance of carbohydrates, sugars, and fat. With approximately 388 calories per 100 grams, they provide a quick source of energy. The nutritional profile includes modest amounts of protein and fiber, making them a convenient option for a quick snack or dessert, though moderation is advised due to their sugar content. They can be paired with various food items for enhanced enjoyment and nutrition.
Toaster pastries, fruit varieties such as apple and blueberry typically contain around 388 calories per 100 grams. This caloric content can vary slightly based on the brand and specific ingredients used.
While toaster pastries can provide a quick energy boost, they are primarily made with refined carbohydrates and sugars. Moderation is key, and pairing them with healthier options such as yogurt or fruit can enhance their nutritional profile.
Toaster pastries should be stored in a cool, dry place. If you wish to extend their shelf life, they can be frozen for up to 3 months. Always check the packaging for specific storage instructions.
The main benefits include convenience and quick energy. They can also provide occasional enjoyment as a snack, especially when paired with more nutritious foods. However, they should be consumed in moderation.
It is generally recommended to limit consumption to 1-2 pastries per week, considering their sugar content and caloric density. Always strive for a balanced diet that includes a variety of foods.
1 pastry of Toaster pastries, fruit (includes apple, blueberry (54 g) has about 210 kcal — 2.3 g protein, 38 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).
1 oz of Toaster pastries, fruit (includes apple, blueberry (28.4 g) has about 110 kcal — 1.2 g protein, 19.9 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).