| Nutrient (per 100 g) | Chocolate dip | Chocolate candy with dried fruit |
|---|---|---|
| Calories | 393 kcal | 390 kcal |
| Protein | 3.3 g | 4.1 g |
| Carbohydrates | 65.3 g | 68.4 g |
| Fat | 13.2 g | 14.8 g |
| Fibre | 2 g | 3.1 g |
| Sugar | 45.5 g | 62.2 g |
| Sodium | 289 mg | 36 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate dip provides 393 kcal per 100 g, with 3.3 g of protein, 65.3 g of carbohydrates and 13.2 g of fat. 1 tbsp of Chocolate dip (20 g) provides about 79 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 393 kcal |
| Protein | 3.3 g |
| Carbohydrates | 65.3 g |
| Fat | 13.2 g |
| Fiber | 2 g |
| Sugar | 45.5 g |
| Sodium | 289 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 20 g | 79 kcal |
| 1 individual container | 70 g | 275 kcal |
| 100 g | 100 g | 393 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate dip is a delicious and versatile treat that typically consists of melted chocolate combined with various ingredients to enhance flavor and texture. Originating from ancient Mesoamerican cultures, where cacao was revered, chocolate has transformed over centuries into a beloved indulgence worldwide, especially in desserts and snacks. Chocolate dip can be made from various types of chocolate, including dark, milk, and white, allowing for a range of flavors and sweetness levels that cater to different palates. Nutritionally, chocolate dip offers a rich source of energy, primarily from carbohydrates and fats. With approximately 393 calories per 100g, it contains 3.30g of protein, 65.30g of carbohydrates, and 13.20g of fats. This unique combination makes it an excellent choice for enhancing fruits, pastries, and snack boards. However, moderation is key due to its high-calorie content, and it can be enjoyed as an occasional treat rather than a daily staple.
Chocolate dip contains approximately 393 calories per 100 grams, making it a high-energy treat. It's important to consume it in moderation to maintain a balanced diet.
While chocolate dip can be high in calories and sugar, it does offer some health benefits when consumed in moderation, such as antioxidants from the cocoa. Pairing it with fruits can enhance its nutritional value.
Chocolate dip should be stored in a cool, dry place, preferably in an airtight container. It can last 4-6 weeks at room temperature and up to 3 months if refrigerated.
Chocolate dip can provide a quick source of energy, improve mood, and offer antioxidants. When paired with fruits, it encourages healthier snacking habits and adds enjoyment to meals.
A recommended serving size is about 50 grams, or approximately 3 tablespoons. It's best to enjoy chocolate dip 1-2 times per week to balance indulgence with a healthy diet.
1 tbsp of Chocolate dip (20 g) has about 79 kcal — 0.7 g protein, 13.1 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Chocolate dip (70 g) has about 275 kcal — 2.3 g protein, 45.7 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
