Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Tomato powder contains 12.9g of protein and 16.5g of fiber per 100g, making it a nutritious addition to meals. Use it to enhance sauces or soups, or mix it into smoothies for added flavor and nutrients.

tomato powder
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Tomato powder

🔥 302 Calories
💪 12.9g Protein
⚡ 74.7g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Tomato powder
Energy density
Dense
302 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 84% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 15 · GL 5
Notable signals
Very high in fiberVery high in vitamin AVery high in vitamin CVery high in vitamin EVery high in vitamin K

Nutritional Information

302
kcal/100g
Protein
12.9g
Carbohydrates
74.7g
Fat
0.4g
Glycemic Index:
15

About Tomato powder

Tomato powder is a dehydrated form of tomatoes that retains the rich flavor and nutrients of fresh tomatoes. It is made by removing the moisture from ripe tomatoes, which concentrates their natural sweetness and tangy taste. This versatile ingredient has origins in various culinary traditions worldwide, especially in Mediterranean and Italian cuisines, where it is commonly used to enhance sauces, soups, and seasonings. Nutritionally, tomato powder is a powerhouse, providing essential vitamins and minerals while being low in fat and calories. With approximately 302 calories per 100 grams, it offers a significant amount of protein (12.9g), carbohydrates (74.7g), and dietary fiber (3.5g), making it a beneficial addition to a balanced diet. Its concentrated nature makes it an excellent source of antioxidants, particularly lycopene, which is linked to various health benefits. Tomato powder can be used in sauces, marinades, or as a seasoning to boost the nutritional profile of dishes.

Health Benefits

Rich in antioxidants, particularly lycopene, which helps reduce the risk of chronic diseases.
Supports heart health by improving cholesterol levels and lowering blood pressure.
May aid in weight management due to its low-calorie content and high fiber.
Promotes skin health by protecting against UV damage and improving texture.
Enhances digestive health due to its fiber content, aiding in regularity.
Supports immune function thanks to its vitamin C content.
Contributes to healthy vision due to the presence of carotenoids.
May help prevent certain types of cancer, including prostate cancer.
Aids in blood sugar regulation, making it suitable for diabetics.
Provides energy and aids in muscle repair due to its protein content.

Recommended Food Pairings

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1. Pasta - Tomato powder enhances the flavor of pasta dishes while adding nutrients.
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2. Pizza - A natural complement to pizza, providing both taste and health benefits.
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3. Soups - Ideal for enriching soups, offering depth and a rich tomato flavor.
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4. Stews - Adds a rich, savory element to hearty stews and casseroles.
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5. Salads - Mix into dressings or sprinkle over salads for a nutrient boost.

How to Consume

Serving size
Recommended serving is 10g (approximately 1 tablespoon).
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix with water to create a tomato puree for recipes.
  • •Add to sauces for enhanced flavor and nutritional value.
  • •Use as a seasoning for meats and vegetables.
  • •Incorporate into smoothies for added nutrition.
  • •Sprinkle over popcorn for a healthy snack option.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating high quality and nutrient content.
  • ✓Check for a fine texture, which ensures easy mixing and use.
  • ✓Ensure there are no additives or preservatives listed.
  • ✓Choose products with a long shelf life for better freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 1 year when stored in optimal conditions.

Warnings & Contraindications

  • ⚠️Individuals with a tomato allergy should avoid tomato powder.
  • ⚠️Those on low-potassium diets should consume with caution.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Tomato powder have?

Tomato powder contains approximately 302 calories per 100 grams, making it a nutritious addition to various dishes without adding excessive calories.

Is Tomato powder healthy?

Yes, tomato powder is healthy, as it is rich in antioxidants, vitamins, and minerals while being low in fat and sodium, making it a great choice for enhancing nutrient intake.

How should Tomato powder be stored?

Tomato powder should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. Avoid exposure to moisture and heat.

What are the benefits of eating Tomato powder?

Tomato powder offers numerous health benefits, including antioxidant properties, support for heart health, digestive benefits, and potential cancer prevention due to its lycopene content.

How much Tomato powder can I eat per day?

A recommended daily portion of tomato powder is about 10 grams, which is sufficient to gain its health benefits without overconsuming.

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