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Delicious vegan tomato soup with alphabet pasta spelling 'VEGAN' in a white bowl.
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Tomato, puree, canned

🔥 41 Calories
💪 1.6g Protein
⚡ 8g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Tomato, puree, canned
Energy density
Light
41 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 78% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

41
kcal/100g
Protein
1.6g
Carbohydrates
8g
Fat
0.3g
Glycemic Index:
15

About Tomato, puree, canned

Tomato puree, canned, is a concentrated form of tomatoes that has been cooked and blended to create a smooth consistency. Originating from the Mediterranean region, tomatoes have been cultivated for centuries and are central to many cuisines around the world. Canned tomato puree is made from ripe, red tomatoes that are peeled, cooked down, and pureed into a thick liquid, making it a convenient pantry staple for home cooks and chefs alike.

Nutritionally, tomato puree is low in calories, with only 41 calories per 100 grams, making it a healthy addition to various dishes. It contains essential nutrients such as vitamin C, fiber, and potassium, contributing to heart health and supporting the immune system. Due to its concentrated flavor, tomato puree is often used in soups, sauces, and stews, enhancing the taste while providing nutritional benefits without adding excessive calories or fat.

Health Benefits

Rich in antioxidants like lycopene, which may reduce the risk of certain cancers.
Supports heart health by lowering blood pressure and cholesterol levels.
Promotes healthy skin due to the high vitamin C content.
Aids in digestion with dietary fiber, which helps maintain gut health.
May help improve vision thanks to the presence of vitamins A and C.
Supports weight management by being low in calories and high in fiber.
Contributes to hydration as it contains a significant amount of water.
May reduce inflammation due to its anti-inflammatory properties.
Contains potassium, which is crucial for muscle function and nerve signaling.
Supports bone health through the presence of vitamin K and calcium.

Recommended Food Pairings

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Basil - Fresh basil complements the acidity of tomato puree, enhancing its flavor in sauces.
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Garlic - Garlic adds depth and richness to dishes made with tomato puree, perfect for Italian recipes.
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Olive Oil - A drizzle of olive oil can improve the absorption of fat-soluble vitamins from the puree.
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Cheese - Cheese, such as mozzarella, pairs well with tomato puree in pizzas and pastas.
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Quinoa - Adding tomato puree to quinoa provides a nutritious, hearty base for salads or bowls.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Use tomato puree as a base for sauces and soups.
  • •Incorporate into casseroles for added moisture and flavor.
  • •Mix with grains like rice or quinoa for a nutritious side dish.
  • •Use as a topping for pizzas instead of traditional sauces.
  • •Add to stews and braises for a rich, savory taste.

Selection & Storage

How to choose:

  • ✓Select canned tomato puree that is free from added sugars or preservatives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for BPA-free cans when available for health safety.
  • ✓Look for brands that use organic tomatoes for higher quality.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
5-7 days refrigerated after opening, 1-2 years unopened in a pantry.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid tomato puree.
  • ⚠️People with certain gastrointestinal conditions may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive issues due to high acidity.
  • ⚠️Always check for added preservatives that may affect health.

Frequently Asked Questions

How many calories does Tomato, puree, canned have?

Tomato puree, canned, contains approximately 41 calories per 100 grams, making it a low-calorie ingredient ideal for various dishes.

Is Tomato, puree, canned healthy?

Yes, tomato puree is healthy as it is rich in vitamins, minerals, and antioxidants, contributing to overall health and well-being.

How should Tomato, puree, canned be stored?

Store unopened cans in a cool, dry place. After opening, transfer leftover puree to an airtight container and refrigerate it for up to 5-7 days.

What are the benefits of eating Tomato, puree, canned?

Eating tomato puree can improve heart health, support the immune system, and provide antioxidants that protect against cell damage.

How much Tomato, puree, canned can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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