A fast summary built from the current nutrition profile per 100g.
Tomato products, canned, puree, are concentrated forms of tomatoes that have been cooked and processed to create a thick, smooth consistency. Originating from the Solanum lycopersicum plant, tomatoes are rich in lycopene, a powerful antioxidant. The processing and canning of tomatoes help to preserve their nutrients and make them available year-round, regardless of the season. These products can be utilized in a variety of culinary applications, from sauces to soups, making them a versatile pantry staple for many households. Nutritionally, canned tomato puree offers a low-calorie option, containing only 38 calories per 100 grams. It is low in fat, with just 0.2 grams, and provides a moderate amount of carbohydrates (9 grams). The protein content is relatively low at 1.6 grams, but it contributes to overall dietary needs. With a good source of fiber at 3.5 grams and natural sugars at 4.2 grams, it can enhance digestive health and provide a slight sweetness to dishes. Tomato puree is also rich in vitamins and minerals, making it an excellent addition to any diet.
Tomato products, canned, puree, contain 38 calories per 100 grams, making it a low-calorie food option perfect for various diets.
Yes, canned tomato puree is healthy as it is low in calories and fat while being rich in vitamins, minerals, and antioxidants that support overall health.
Store unopened cans in a cool, dry place. Once opened, transfer any remaining puree to an airtight container and refrigerate for up to 5-7 days.
Eating canned tomato puree offers numerous health benefits, including high antioxidant content, support for heart health, and aiding in digestion due to its fiber content.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.