Cratox team note
Roma tomatoes contain 22 kcal and 1 g of fiber per 100 g, making them a low-calorie option for salads or sandwiches. Pair them with healthy fats, like olive oil, to enhance nutrient absorption.
A fast summary built from the current nutrition profile per 100g.
Roma tomatoes, also known as plum tomatoes, are a popular variety characterized by their oval shape and dense, meaty flesh. Originating from Italy, these tomatoes are widely cultivated in various climates around the world and are a staple in many culinary traditions. Their unique flavor and texture make them ideal for sauces, pastes, and canning, as they contain fewer seeds and thicker flesh than other tomato varieties.
Nutritionally, roma tomatoes are low in calories, with only 22 calories per 100 grams, making them an excellent choice for those looking to maintain a healthy diet. They provide a modest amount of protein (0.70g), carbohydrates (3.80g), and healthy fats (0.40g). Rich in vitamins and minerals, including vitamin C and potassium, these tomatoes also contain antioxidants that support overall health. Their versatility allows them to be enjoyed raw in salads, cooked in dishes, or blended into sauces, enhancing both flavor and nutrition.
Roma tomatoes contain approximately 22 calories per 100 grams, making them a low-calorie food choice. This low caloric content allows for generous servings without significantly impacting daily caloric intake.
Yes, roma tomatoes are highly nutritious. They are low in calories yet rich in vitamins, particularly vitamin C, and minerals like potassium. They also contain antioxidants, which help combat oxidative stress in the body, contributing to overall health.
Roma tomatoes should be stored at room temperature, away from direct sunlight, for the best flavor and texture. If you need to keep them longer, you can refrigerate them for up to a week or freeze them for longer storage.
Eating roma tomatoes can provide numerous health benefits, including improved immunity due to high vitamin C content, support for heart health from potassium, and digestive health from dietary fiber. Their antioxidants may also help reduce the risk of chronic diseases.
It is generally safe to consume 150-300 grams (about 1-2 medium cups) of roma tomatoes per day as part of a balanced diet. This amount allows you to enjoy their benefits without overconsuming.
