Cratox team note
Canned red tomatoes provide 18 kcal and 0.8 g of protein per 100 g, making them a low-calorie addition to meals. Use them in soups or sauces to enhance flavor and nutrition without adding significant calories.
A fast summary built from the current nutrition profile per 100g.
Canned tomatoes are a popular pantry staple derived from ripe red tomatoes that are cooked, peeled, and preserved in a can. They are often used in various cuisines worldwide, providing a convenient way to enjoy the rich flavor and nutritional benefits of tomatoes year-round. The canning process helps to retain their essential nutrients and makes them readily available for cooking and meal preparation.
Nutritionally, canned red tomatoes are low in calories, with only 18 calories per 100 grams, making them an excellent addition to a variety of dishes. They offer a modest amount of protein (0.80g), carbohydrates (3.30g), and fats (0.50g). Rich in antioxidants, vitamins, and minerals, these tomatoes support overall health and can be easily incorporated into soups, sauces, and salads, enhancing both flavor and nutrition.
Canned red tomatoes contain approximately 18 calories per 100 grams, making them a low-calorie option for various dishes.
Yes, canned red tomatoes are healthy. They are packed with nutrients, including vitamins C and K, and are low in calories, making them a nutritious addition to a balanced diet.
Store unopened cans in a cool, dry place. Once opened, transfer any remaining tomatoes to an airtight container and refrigerate, using them within 5-7 days for optimal freshness.
Eating canned red tomatoes can provide numerous health benefits, including improved heart health, enhanced immune function, and support for digestion due to their rich antioxidant content and low calories.
A serving size of 150g is recommended, allowing for a balanced intake of nutrients. Consuming them 2-3 times a week can be beneficial for overall health.
