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onions young green tops
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Onions, young green, tops only

🔥 27 Calories
💪 1g Protein
⚡ 5.7g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Onions, young green, tops only
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 73% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin KHigh in vitamin ALow in fatLow in sugarLow in sodium

Nutritional Information

27
kcal/100g
Protein
1g
Carbohydrates
5.7g
Fat
0.5g
Glycemic Index:
15

About Onions, young green, tops only

Young green onions, also known as scallions or spring onions, are immature onions harvested before the bulb fully develops. Originating from Central Asia, they have been cultivated for thousands of years, becoming a staple in various cuisines worldwide. These vibrant green tops offer a milder flavor compared to their mature counterparts, making them a versatile ingredient in salads, soups, and garnishes. The cultivation of young green onions is typically done in cool seasons, thriving in well-drained soil with ample sunlight.

Nutritionally, young green onions are low in calories, containing only 27 calories per 100 grams. They are rich in vitamins A, C, and K, as well as essential minerals like calcium and potassium. Despite their low calorie count, they offer a variety of health benefits due to their antioxidant properties and dietary fiber content. Young green onions can enhance the flavor of dishes without adding significant calories, making them an excellent choice for those looking to maintain a healthy diet.

Health Benefits

Rich in antioxidants, which can help reduce inflammation and oxidative stress.
Supports immune function due to high vitamin C content.
Aids digestion with dietary fiber, promoting gut health.
Contains vitamins K and A, essential for bone health and vision.
May help lower blood pressure due to potassium content.
Supports heart health by reducing cholesterol levels.
Has antibacterial properties that may protect against infections.
May aid in weight management due to low calorie density.
Rich in flavonoids that may reduce the risk of chronic diseases.
Supports skin health with vitamins and antioxidants.

Recommended Food Pairings

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Pair with tomatoes for a fresh salad, enhancing flavor and nutrient diversity.
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Combine with eggs in an omelet for a nutritious breakfast rich in protein.
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Add to stir-fried vegetables for a crunchy, flavorful component.
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Mix into guacamole to add a mild onion flavor without overpowering the dish.
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Serve alongside grilled meats as a garnish to enhance presentation and taste.

How to Consume

Serving size
Recommended serving is about 50 grams, approximately half a cup chopped.
Frequency
Consume 2-3 times per week for optimal health benefits.
  • •Chop young green onions finely to enhance their flavor release.
  • •Add them fresh to salads to retain their crunch and nutrients.
  • •Include in soups towards the end of cooking to maintain freshness.
  • •Use as a garnish for a variety of dishes to enhance aesthetics.
  • •Incorporate into dips and spreads for added flavor.

Selection & Storage

How to choose:

  • ✓Select young green onions with vibrant green tops and firm, white bulbs.
  • ✓Avoid any that show signs of wilting or yellowing leaves.
  • ✓Choose ones with a fresh, mild smell, indicating freshness.
  • ✓Look for those with a smooth skin texture, free from blemishes.
Storage
Store in the refrigerator in a perforated plastic bag to maintain humidity.
Shelf life
Can be stored in the refrigerator for up to 7-10 days.

Warnings & Contraindications

  • ⚠️Individuals with onion allergies should avoid young green onions.
  • ⚠️Those with certain gastrointestinal conditions may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive upset or flatulence.
  • ⚠️Cooking young green onions for extended periods may diminish their nutrient content.

Frequently Asked Questions

How many calories does Onions, young green, tops only have?

Young green onions contain approximately 27 calories per 100 grams, making them a low-calorie addition to any dish.

Is Onions, young green, tops only healthy?

Yes, young green onions are healthy. They are low in calories and rich in vitamins, minerals, and antioxidants, providing numerous health benefits.

How should Onions, young green, tops only be stored?

Store young green onions in the refrigerator inside a perforated plastic bag to maintain humidity, where they can last for up to 7-10 days.

What are the benefits of eating Onions, young green, tops only?

Eating young green onions can boost your immune system, aid digestion, provide antioxidants, and support heart health due to their nutrient-rich profile.

How much Onions, young green, tops only can I eat per day?

A recommended serving is about 50 grams, which is approximately half a cup chopped, and can be enjoyed 2-3 times a week.

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