Cratox team note
Sun-dried tomatoes provide 14.1g of protein and 12.3g of fiber per 100g, making them a nutrient-dense option. They are ideal for adding to salads or pasta dishes for an extra boost of flavor and nutrition.
| Nutrient (per 100 g) | Tomatoes, sun-dried | Peppers, ancho, dried |
|---|---|---|
| Calories | 258 kcal | 281 kcal |
| Protein | 14.1 g | 11.9 g |
| Carbohydrates | 55.8 g | 51.4 g |
| Fat | 3 g | 8.2 g |
| Fibre | 12.3 g | 21.6 g |
| Sugar | 37.6 g | 0 g |
| Sodium | 107 mg | 43 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomatoes, sun-dried provides 258 kcal per 100 g, with 14.1 g of protein, 55.8 g of carbohydrates and 3 g of fat. 1 piece of Tomatoes, sun-dried (2 g) provides about 5 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 14.1 g |
| Carbohydrates | 55.8 g |
| Fat | 3 g |
| Fiber | 12.3 g |
| Sugar | 37.6 g |
| Sodium | 107 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 2 g | 5 kcal |
| 1 cup | 54 g | 139 kcal |
| 100 g | 100 g | 258 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomatoes, sun-dried are a concentrated form of fresh tomatoes that have been dried to remove moisture. This method of preservation dates back centuries and is believed to have originated in Mediterranean regions, where the sun's heat naturally dries the tomatoes. Sun-dried tomatoes are often used in various culinary dishes, adding a rich, tangy flavor and chewy texture, making them a popular ingredient in salads, pastas, and sauces. They can also be enjoyed as a flavorful snack or part of an antipasto platter. Nutritionally, sun-dried tomatoes are a powerhouse, providing essential vitamins and minerals while being low in calories. They are rich in protein, fiber, and antioxidants like lycopene, which is beneficial for heart health. With 258 calories per 100 grams, they also contain carbohydrates and healthy fats. Their versatility allows them to be incorporated into a healthy diet, supporting muscle building and overall well-being when consumed regularly.
Tomatoes, sun-dried contain approximately 258 calories per 100 grams, making them a nutrient-dense food option that is low in calories yet rich in flavor and nutrition.
Yes, sun-dried tomatoes are healthy. They are rich in antioxidants, vitamins, and minerals, particularly vitamin C and iron, and can support heart health, digestion, and overall well-being.
Sun-dried tomatoes should be stored in a cool, dry place. Once opened, they should be kept in the refrigerator in an airtight container and consumed within a few weeks for best quality.
Eating sun-dried tomatoes provides numerous health benefits, including high levels of antioxidants, support for heart health, improved digestion, and essential vitamins that contribute to overall health.
A recommended serving size is about 50 grams per day, which provides a good balance of nutrients without overwhelming your diet.
1 piece of Tomatoes, sun-dried (2 g) has about 5 kcal — 0.3 g protein, 1.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 cup of Tomatoes, sun-dried (54 g) has about 139 kcal — 7.6 g protein, 30.1 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
