Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Sun-dried tomatoes provide 14.1g of protein and 12.3g of fiber per 100g, making them a nutrient-dense option. They are ideal for adding to salads or pasta dishes for an extra boost of flavor and nutrition.

tomatoes sun-dried
🥬

Tomatoes, sun-dried

🔥 258 Calories
💪 14.1g Protein
⚡ 55.8g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Tomatoes, sun-dried
Energy density
Dense
258 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 73% Carbohydrates · 9% Fat
Glycemic profile
Low GI
GI 15 · GL 6
Notable signals
Very high in fiberVery high in vitamin CVery high in vitamin B1Very high in vitamin B3Very high in iron

Nutritional Information

258
kcal/100g
Protein
14.1g
Carbohydrates
55.8g
Fat
3g
Glycemic Index:
15

About Tomatoes, sun-dried

Tomatoes, sun-dried are a concentrated form of fresh tomatoes that have been dried to remove moisture. This method of preservation dates back centuries and is believed to have originated in Mediterranean regions, where the sun's heat naturally dries the tomatoes. Sun-dried tomatoes are often used in various culinary dishes, adding a rich, tangy flavor and chewy texture, making them a popular ingredient in salads, pastas, and sauces. They can also be enjoyed as a flavorful snack or part of an antipasto platter. Nutritionally, sun-dried tomatoes are a powerhouse, providing essential vitamins and minerals while being low in calories. They are rich in protein, fiber, and antioxidants like lycopene, which is beneficial for heart health. With 258 calories per 100 grams, they also contain carbohydrates and healthy fats. Their versatility allows them to be incorporated into a healthy diet, supporting muscle building and overall well-being when consumed regularly.

Health Benefits

Rich in antioxidants, which help combat free radicals and reduce oxidative stress.
Supports heart health due to high levels of lycopene, linked to reduced cholesterol levels.
Aids in digestion due to high fiber content, promoting a healthy gut.
Provides essential vitamins such as Vitamin C, supporting immune function.
Contains iron which is crucial for oxygen transport in the body.
May improve skin health due to its high antioxidant content.
Supports eye health with vitamins A and C, which are known for promoting vision.
Low in calories, making it a suitable choice for weight management.
Contains potassium, which is important for maintaining healthy blood pressure.
Offers plant-based protein, beneficial for vegetarians and vegans.

Recommended Food Pairings

🥗
Pair with fresh basil for a classic Caprese salad, enhancing flavor and aroma.
🥗
Combine with mozzarella cheese in pasta dishes for creamy texture and flavor contrast.
🥗
Add to sandwiches or wraps for a burst of flavor and nutrients.
🥗
Mix with olives and feta for a Mediterranean-inspired appetizer.
🥗
Use in pesto recipes, blending with nuts and olive oil for a unique twist.

How to Consume

Serving size
Recommended serving is 50g, approximately 1/4 cup.
Frequency
Consume 2-3 times per week for optimal health benefits.
  • •Rehydrate in warm water before adding to dishes.
  • •Use as a topping on pizzas or flatbreads for added flavor.
  • •Incorporate into salads for a nutrient boost.
  • •Blend into sauces for depth of flavor.
  • •Combine with grains like quinoa or couscous for a nutritious meal.

Selection & Storage

How to choose:

  • ✓Select sun-dried tomatoes that are plump and moist, indicating freshness.
  • ✓Check for a rich red color, as this indicates quality and ripeness.
  • ✓Avoid those with excessive oil or added preservatives.
  • ✓Choose organic options when possible to avoid pesticides.
Storage
Store in a cool, dry place or refrigerate after opening in an airtight container.
Shelf life
Typically lasts 6-12 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with allergies to tomatoes should avoid sun-dried tomatoes.
  • ⚠️Those with gastrointestinal issues may experience discomfort if consumed in excess.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Monitor oil content in packaged varieties, as some may be high in unhealthy fats.

Frequently Asked Questions

How many calories does Tomatoes, sun-dried have?

Tomatoes, sun-dried contain approximately 258 calories per 100 grams, making them a nutrient-dense food option that is low in calories yet rich in flavor and nutrition.

Is Tomatoes, sun-dried healthy?

Yes, sun-dried tomatoes are healthy. They are rich in antioxidants, vitamins, and minerals, particularly vitamin C and iron, and can support heart health, digestion, and overall well-being.

How should Tomatoes, sun-dried be stored?

Sun-dried tomatoes should be stored in a cool, dry place. Once opened, they should be kept in the refrigerator in an airtight container and consumed within a few weeks for best quality.

What are the benefits of eating Tomatoes, sun-dried?

Eating sun-dried tomatoes provides numerous health benefits, including high levels of antioxidants, support for heart health, improved digestion, and essential vitamins that contribute to overall health.

How much Tomatoes, sun-dried can I eat per day?

A recommended serving size is about 50 grams per day, which provides a good balance of nutrients without overwhelming your diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play