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beans yellow mature seeds
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Beans, yellow, mature seeds

🔥 345 Calories
💪 22g Protein
⚡ 60.7g Carbohydrates
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, yellow, mature seeds
Energy density
Dense
345 kcal per 100g
Macro energy profile
Carb-led
25% Protein · 69% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 30 · GL 14
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in magnesiumHigh in vitamin B2

Nutritional Information

345
kcal/100g
Protein
22g
Carbohydrates
60.7g
Fat
2.6g
Glycemic Index:
30

About Beans, yellow, mature seeds

Beans, yellow, mature seeds are a type of legume that originates from various regions around the world, particularly in the Americas and Asia. These seeds are harvested from the yellow bean plant and are known for their vibrant color and robust flavor. They have been a staple in many cultures due to their versatility and nutritional value. Yellow beans can be used in various culinary applications, from soups and stews to salads and side dishes, making them a popular choice for home cooks and professional chefs alike. Nutritionally, yellow beans are a powerhouse, providing a rich source of protein, complex carbohydrates, and essential vitamins and minerals. With approximately 345 calories per 100 grams, they contain about 22 grams of protein, 60.7 grams of carbohydrates, and 2.6 grams of fat. This makes them an excellent choice for those looking to increase their protein intake while maintaining a balanced diet. Additionally, they are high in fiber, which aids in digestion and promotes satiety, making them a beneficial addition to weight management plans.

Health Benefits

Rich in protein, supporting muscle growth and repair.
High in fiber, aiding digestion and promoting gut health.
Contains essential minerals like iron, beneficial for oxygen transport.
Source of antioxidants, which help combat oxidative stress.
May help regulate blood sugar levels due to their low glycemic index.
Supports heart health by lowering cholesterol levels.
Provides essential vitamins, including B vitamins for energy metabolism.
May assist in weight management by promoting fullness.
Contains magnesium, which is important for muscle function.
Versatile and easy to incorporate into a variety of dishes.

Recommended Food Pairings

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Yellow beans and quinoa - a complete protein source when combined.
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Yellow beans and tomatoes - the acidity of tomatoes complements the beans' earthiness.
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Yellow beans and bell peppers - adds a crunchy texture and vibrant color.
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Yellow beans and avocado - healthy fats enhance the nutritional profile.
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Yellow beans and brown rice - together they provide a balanced meal with fiber and protein.

How to Consume

Serving size
1 cup (approximately 150g)
Frequency
2-3 times per week
  • •Soak dried yellow beans overnight before cooking for better digestibility.
  • •Combine with grains for a protein-rich meal.
  • •Add to soups and stews for added texture and nutrition.
  • •Use in salads for a crunchy, nutritious boost.
  • •Mash into spreads or dips for a healthy snack.

Selection & Storage

How to choose:

  • ✓Select beans that are firm and free from any blemishes or cracks.
  • ✓Look for bright yellow color, indicating freshness.
  • ✓Choose dried beans that are stored in a cool, dry place.
  • ✓Check for any signs of moisture or mold in the packaging.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Dried yellow beans can last up to 1 year if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies may also react to yellow beans.
  • ⚠️Those with irritable bowel syndrome (IBS) may experience gas and bloating.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always cook dried beans thoroughly to avoid toxicity from raw beans.

Frequently Asked Questions

How many calories does Beans, yellow, mature seeds have?

Beans, yellow, mature seeds contain approximately 345 calories per 100 grams. This calorie content mainly comes from their rich protein and carbohydrate content, making them a nutritious option for a balanced diet.

Is Beans, yellow, mature seeds healthy?

Yes, Beans, yellow, mature seeds are considered very healthy due to their high protein content, fiber, and essential vitamins and minerals. They support muscle growth, aid digestion, and help regulate blood sugar levels.

How should Beans, yellow, mature seeds be stored?

Dried Beans, yellow, mature seeds should be stored in an airtight container in a cool, dry place to maintain their quality. Proper storage can extend their shelf life up to one year.

What are the benefits of eating Beans, yellow, mature seeds?

Eating Beans, yellow, mature seeds can provide numerous health benefits, including high protein and fiber content, aiding digestion, supporting heart health, and providing essential nutrients like iron and folate.

How much Beans, yellow, mature seeds can I eat per day?

A recommended serving size is about 1 cup (150 grams) of cooked Beans, yellow, mature seeds, which can be enjoyed 2-3 times per week as part of a balanced diet.

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