| Nutrient (per 100 g) | Tomatoes, sun-dried, packed in oil | Avocado, Hass, peeled |
|---|---|---|
| Calories | 213 kcal | 223 kcal |
| Protein | 5.1 g | 1.8 g |
| Carbohydrates | 23.3 g | 8.3 g |
| Fat | 14.1 g | 20.3 g |
| Fibre | 5.8 g | 0 g |
| Sodium | 266 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomatoes, sun-dried, packed in oil provides 213 kcal per 100 g, with 5.1 g of protein, 23.3 g of carbohydrates and 14.1 g of fat. 1 piece of Tomatoes, sun-dried, packed in oil (3 g) provides about 6 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 5.1 g |
| Carbohydrates | 23.3 g |
| Fat | 14.1 g |
| Fiber | 5.8 g |
| Sodium | 266 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 3 g | 6 kcal |
| 1 cup | 110 g | 234 kcal |
| 100 g | 100 g | 213 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sun-dried tomatoes packed in oil are a concentrated form of tomatoes, known for their rich flavor and intense sweetness. Originating from Mediterranean cuisine, sun-dried tomatoes are created by drying ripe tomatoes under the sun or in dehydrators to remove moisture, resulting in a chewy texture and concentrated taste. They are often preserved in oil, which enhances their flavor and extends shelf life, making them a popular ingredient in various dishes worldwide.
Nutritionally, sun-dried tomatoes packed in oil are a powerhouse of vitamins and minerals, providing essential nutrients like vitamin C, vitamin K, and potassium. They are relatively high in calories due to the oil used for preservation, providing approximately 213 calories per 100g. With a balance of carbohydrates, protein, and healthy fats, they are versatile for use in salads, pastas, and as flavor enhancers in sauces. Their unique taste and nutritional benefits make them a favorite choice among health-conscious individuals.
Tomatoes, sun-dried, packed in oil provide approximately 213 calories per 100 grams, making them relatively calorie-dense due to the oil content used in preservation.
Yes, sun-dried tomatoes packed in oil are healthy options, rich in antioxidants, vitamins, and minerals, contributing to overall health when consumed in moderation.
Store unopened jars in a cool, dry place. Once opened, refrigerate and consume within 5-7 days to maintain freshness and prevent spoilage.
Eating sun-dried tomatoes packed in oil offers benefits like antioxidant protection, heart health support, and a boost in vitamins and minerals, all contributing to better overall health.
A typical serving size is about 50 grams, which can be consumed 2-3 times per week, depending on your dietary needs and caloric intake goals.
1 piece of Tomatoes, sun-dried, packed in oil (3 g) has about 6 kcal — 0.2 g protein, 0.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 cup of Tomatoes, sun-dried, packed in oil (110 g) has about 234 kcal — 5.6 g protein, 25.6 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).