| Nutrient (per 100 g) | Potatoes, french fried, cross cut | Avocado, Hass, peeled |
|---|---|---|
| Calories | 187 kcal | 223 kcal |
| Protein | 2.7 g | 1.8 g |
| Carbohydrates | 23 g | 8.3 g |
| Fat | 10 g | 20.3 g |
| Fibre | 2.3 g | 0 g |
| Sugar | 0.5 g | 0 g |
| Sodium | 393 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, french fried, cross cut provides 187 kcal per 100 g, with 2.7 g of protein, 23 g of carbohydrates and 10 g of fat. 3 oz of Potatoes, french fried, cross cut (85 g) provides about 159 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 2.7 g |
| Carbohydrates | 23 g |
| Fat | 10 g |
| Fiber | 2.3 g |
| Sugar | 0.5 g |
| Sodium | 393 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 159 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
French fried potatoes, often referred to as fries, are a popular side dish made from potatoes that are cut into elongated shapes and deep-fried until golden and crispy. The origins of french fries are debated, with both Belgium and France claiming to have invented this beloved snack. Traditionally, they are served in a variety of settings, from fast food establishments to gourmet restaurants, making them a staple in many cuisines around the world. Nutritionally, french fries are primarily composed of carbohydrates, with a moderate amount of fat from the frying process. In a 100g serving, they contain approximately 187 calories, 2.7g of protein, 23g of carbohydrates, and 10g of fat. While they offer some essential nutrients, such as potassium and vitamin C, they should be consumed in moderation due to their high caloric density and potential for unhealthy preparation methods. When paired wisely, they can complement a balanced diet, especially when combined with protein-rich foods and vegetables.
Potatoes, french fried, cross cut contain approximately 187 calories per 100 grams. This calorie density is due to the frying process, which adds fat to the potatoes. It's important to consider portion sizes when calculating caloric intake.
While french fries can be enjoyed in moderation, they are not the healthiest option due to their high fat and calorie content. However, they provide some nutrients like potassium and can be part of a balanced diet when paired with healthier foods.
Potatoes, french fried, should be stored in a cool, dry place, preferably in an airtight container. If refrigerated, they can last 3-5 days; freezing can extend their shelf life to 1-2 months.
Eating potatoes, french fried, can provide a quick source of energy due to their carbohydrate content. They also contain some dietary fiber and potassium, which are beneficial for digestion and heart health.
It is recommended to limit consumption to 1-2 servings per week, with a serving size of about 150g. This helps to manage calorie intake while still enjoying this popular side dish.
3 oz of Potatoes, french fried, cross cut (85 g) has about 159 kcal — 2.3 g protein, 19.6 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).