Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Cape Cod vs Vodka and lemonade: nutrition compared

Nutrient (per 100 g)Cape CodVodka and lemonade
Calories98 kcal93 kcal
Protein0 g0 g
Carbohydrates10.2 g9 g
Fat0.1 g0 g
Sugar8.9 g8.7 g
Sodium2 mg5 mg

All values per 100 g. Source: USDA FoodData Central.

Cape Cod - nutritional information
🍷

Cape Cod

🔥 98 Calories
⚡ 10.2g Carbohydrates
🥑 0.1g Fat

Cape Cod provides 98 kcal per 100 g, with 0 g of protein, 10.2 g of carbohydrates and 0.1 g of fat. 1 drink of Cape Cod (225 g) provides about 221 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Cape Cod
Energy density
Moderate
98 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 98% Carbohydrates · 2% Fat
Glycemic profile
Medium GI
GI 56 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

98
kcal/100g
Protein
0g
Carbohydrates
10.2g
Fat
0.1g
Glycemic Index:
56

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories98 kcal
Protein0 g
Carbohydrates10.2 g
Fat0.1 g
Sugar8.9 g
Sodium2 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 drink225 g221 kcal
1 fl oz30 g29 kcal
100 g100 g98 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
98 kcal
Protein
0 g
Carbohydrates
10.2 g
Fat
0.1 g
Sugar
8.9 g
Sodium
2 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Cape Cod

Cape Cod snacks are a popular brand of kettle-cooked potato chips known for their crunchy texture and rich flavor. Originating from the coastal regions of Massachusetts, particularly the Cape Cod area, these chips are made from high-quality potatoes that are sliced thin and cooked in small batches to achieve their distinctive crunch. The brand emphasizes a natural approach to flavor, often using minimal ingredients and avoiding artificial preservatives.

Nutritionally, Cape Cod chips are relatively low in calories, with approximately 98 calories per 100 grams, making them a lighter snacking option. They contain minimal fat and are especially low in cholesterol, appealing to those looking for heart-healthy snacks. However, it is important to consume them in moderation as part of a balanced diet, considering their carbohydrate content, which can contribute to overall energy intake.

Health Benefits

Provides a crunchy and satisfying snack option that can help curb cravings.
Low in calories, making it a better choice compared to other snack foods.
Contains minimal fat, beneficial for those monitoring their fat intake.
Low in cholesterol, supporting heart health.
Can be enjoyed as part of a balanced diet when consumed in moderation.
Versatile snack that pairs well with various dips and toppings.
Satisfies the need for a crunchy snack without excessive calories.
Can be incorporated into healthy meal prep as a side dish.
Encourages mindful eating, as the crunchiness may slow down consumption.
Made with simple ingredients, appealing to those seeking clean-label products.

Recommended Food Pairings

🥗
Guacamole - The creaminess of guacamole complements the crunch of chips, creating a delicious snack.
🥗
Hummus - A protein-rich dip that adds flavor and nutrients to the chips.
🥗
Salsa - Fresh salsa enhances the taste and adds a burst of freshness.
🥗
Cheese Dip - A warm cheese dip pairs well for a comforting snack experience.
🥗
Vegetable Dip - Pairing with vegetable-based dips offers a nutritious way to enjoy chips.

How to Consume

Serving size
Recommended serving is 30g, approximately one ounce.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy with a variety of dips to enhance flavor.
  • •Serve alongside salads for added texture.
  • •Use as a topping for soups to create a crunchy contrast.
  • •Incorporate into picnic snacks for variety.
  • •Pair with fresh fruits for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for chips that are packaged in airtight bags to maintain freshness.
  • ✓Check the expiration date to ensure optimal quality.
  • ✓Choose chips with minimal ingredients for a cleaner label.
  • ✓Select brands that use natural seasonings instead of artificial flavors.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 2-3 weeks after opening if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with potato allergies should avoid Cape Cod chips.
  • ⚠️Those on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to higher carbohydrate intake.
  • ⚠️Always check for allergens in flavored varieties.

Frequently Asked Questions

How many calories does Cape Cod have?

Cape Cod chips contain approximately 98 calories per 100 grams, making them a relatively low-calorie snack option compared to many others.

Is Cape Cod healthy?

Cape Cod chips can be considered a healthier snack choice due to their low fat and cholesterol content, but moderation is key to maintaining a balanced diet.

How should Cape Cod be stored?

Cape Cod chips should be stored in a cool, dry place in an airtight container after opening to maintain their freshness. They are best consumed within 2-3 weeks.

What are the benefits of eating Cape Cod?

Eating Cape Cod chips offers a satisfying crunch with minimal calories and fat, making them a good option for a light snack, especially when paired with healthy dips.

How much Cape Cod can I eat per day?

A recommended portion is about 30 grams, or one ounce, which can be enjoyed 1-2 times a week as part of a balanced diet.

How many calories are in 1 drink of Cape Cod (225 g)?

1 drink of Cape Cod (225 g) has about 221 kcal — 0 g protein, 23 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Cape Cod (30 g)?

1 fl oz of Cape Cod (30 g) has about 29 kcal — 0 g protein, 3.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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