Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
Cape Cod - nutritional information
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Cape Cod

🔥 98 Calories
⚡ 10.2g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Cape Cod
Energy density
Moderate
98 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 98% Carbohydrates · 2% Fat
Glycemic profile
Medium GI
GI 56 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

98
kcal/100g
Protein
0g
Carbohydrates
10.2g
Fat
0.1g
Glycemic Index:
56

About Cape Cod

Cape Cod snacks are a popular brand of kettle-cooked potato chips known for their crunchy texture and rich flavor. Originating from the coastal regions of Massachusetts, particularly the Cape Cod area, these chips are made from high-quality potatoes that are sliced thin and cooked in small batches to achieve their distinctive crunch. The brand emphasizes a natural approach to flavor, often using minimal ingredients and avoiding artificial preservatives.

Nutritionally, Cape Cod chips are relatively low in calories, with approximately 98 calories per 100 grams, making them a lighter snacking option. They contain minimal fat and are especially low in cholesterol, appealing to those looking for heart-healthy snacks. However, it is important to consume them in moderation as part of a balanced diet, considering their carbohydrate content, which can contribute to overall energy intake.

Health Benefits

Provides a crunchy and satisfying snack option that can help curb cravings.
Low in calories, making it a better choice compared to other snack foods.
Contains minimal fat, beneficial for those monitoring their fat intake.
Low in cholesterol, supporting heart health.
Can be enjoyed as part of a balanced diet when consumed in moderation.
Versatile snack that pairs well with various dips and toppings.
Satisfies the need for a crunchy snack without excessive calories.
Can be incorporated into healthy meal prep as a side dish.
Encourages mindful eating, as the crunchiness may slow down consumption.
Made with simple ingredients, appealing to those seeking clean-label products.

Recommended Food Pairings

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Guacamole - The creaminess of guacamole complements the crunch of chips, creating a delicious snack.
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Hummus - A protein-rich dip that adds flavor and nutrients to the chips.
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Salsa - Fresh salsa enhances the taste and adds a burst of freshness.
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Cheese Dip - A warm cheese dip pairs well for a comforting snack experience.
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Vegetable Dip - Pairing with vegetable-based dips offers a nutritious way to enjoy chips.

How to Consume

Serving size
Recommended serving is 30g, approximately one ounce.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy with a variety of dips to enhance flavor.
  • •Serve alongside salads for added texture.
  • •Use as a topping for soups to create a crunchy contrast.
  • •Incorporate into picnic snacks for variety.
  • •Pair with fresh fruits for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for chips that are packaged in airtight bags to maintain freshness.
  • ✓Check the expiration date to ensure optimal quality.
  • ✓Choose chips with minimal ingredients for a cleaner label.
  • ✓Select brands that use natural seasonings instead of artificial flavors.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 2-3 weeks after opening if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with potato allergies should avoid Cape Cod chips.
  • ⚠️Those on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to higher carbohydrate intake.
  • ⚠️Always check for allergens in flavored varieties.

Frequently Asked Questions

How many calories does Cape Cod have?

Cape Cod chips contain approximately 98 calories per 100 grams, making them a relatively low-calorie snack option compared to many others.

Is Cape Cod healthy?

Cape Cod chips can be considered a healthier snack choice due to their low fat and cholesterol content, but moderation is key to maintaining a balanced diet.

How should Cape Cod be stored?

Cape Cod chips should be stored in a cool, dry place in an airtight container after opening to maintain their freshness. They are best consumed within 2-3 weeks.

What are the benefits of eating Cape Cod?

Eating Cape Cod chips offers a satisfying crunch with minimal calories and fat, making them a good option for a light snack, especially when paired with healthy dips.

How much Cape Cod can I eat per day?

A recommended portion is about 30 grams, or one ounce, which can be enjoyed 1-2 times a week as part of a balanced diet.

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