| Nutrient (per 100 g) | Waffle, chocolate, fast food / restaurant | Crackers, sandwich, peanut butter filled (Ritz) |
|---|---|---|
| Calories | 480 kcal | 482 kcal |
| Protein | 8.6 g | 7.5 g |
| Carbohydrates | 46.1 g | 57.1 g |
| Fat | 28.9 g | 25 g |
| Fibre | 2.7 g | 2.5 g |
| Sugar | 18 g | 10 g |
| Sodium | 541 mg | 575 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffle, chocolate, fast food / restaurant provides 480 kcal per 100 g, with 8.6 g of protein, 46.1 g of carbohydrates and 28.9 g of fat. 1 miniature/bite size waffle of Waffle, chocolate, fast food / restaurant (10 g) provides about 48 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 480 kcal |
| Protein | 8.6 g |
| Carbohydrates | 46.1 g |
| Fat | 28.9 g |
| Fiber | 2.7 g |
| Sugar | 18 g |
| Sodium | 541 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size waffle | 10 g | 48 kcal |
| 1 small waffle | 40 g | 192 kcal |
| 1 medium waffle | 75 g | 360 kcal |
| 1 large waffle | 125 g | 600 kcal |
| 100 g | 100 g | 480 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Waffles are a beloved breakfast and dessert item that originated in the Middle Ages in Europe, particularly in Belgium and France. Traditionally made from a batter of flour, eggs, and milk, they are cooked between two plates that impart a distinctive grid pattern. Chocolate waffles, a popular variation, incorporate cocoa powder or melted chocolate into the batter, enhancing the flavor and adding a rich sweetness. Fast food restaurants have adapted this classic dish, making it convenient for on-the-go consumption while maintaining its indulgent qualities. Nutritionally, a chocolate waffle from a fast food or restaurant contains approximately 480 calories per 100 grams, with a breakdown of 8.60 grams of protein, 46.10 grams of carbohydrates, and 28.90 grams of fats. While they are higher in calories and fat, they can be enjoyed in moderation as a treat or dessert. The combination of protein and carbohydrates can provide energy, making them suitable for a quick breakfast or snack, especially when balanced with healthier toppings like fresh fruits or yogurt.
A typical serving of chocolate waffle from a fast food restaurant contains approximately 480 calories per 100 grams. This calorie count can vary based on the preparation method and specific ingredients used, so it's important to check with the restaurant for precise nutritional information.
While chocolate waffles are delicious and can provide energy, they are typically high in calories and fat, making them a treat rather than a health food. Moderation is key, and they can be made healthier by adding fruit or yogurt and opting for whole grain versions.
Chocolate waffles should be stored in a cool, dry place in an airtight container. They can be refrigerated for 3-5 days or frozen for up to 3 months to maintain freshness.
Eating chocolate waffles can provide a quick source of energy due to their carbohydrate content. They also offer a satisfying taste and can contribute to a balanced meal when topped with fruits or protein sources.
It's advisable to enjoy chocolate waffles 1-2 times a week as an occasional treat. A serving of about 150 grams is recommended, but be mindful of overall caloric intake, especially if you have a sedentary lifestyle.
1 miniature/bite size waffle of Waffle, chocolate, fast food / restaurant (10 g) has about 48 kcal — 0.9 g protein, 4.6 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).
1 small waffle of Waffle, chocolate, fast food / restaurant (40 g) has about 192 kcal — 3.4 g protein, 18.4 g carbohydrates and 11.6 g fat (calculated from the USDA values per 100 g).
1 medium waffle of Waffle, chocolate, fast food / restaurant (75 g) has about 360 kcal — 6.5 g protein, 34.6 g carbohydrates and 21.7 g fat (calculated from the USDA values per 100 g).