Cratox AI
watermelon seedless flesh only
🍎

Watermelon, seedless, flesh only

🔥 0 Calories
💪 0.9g Protein

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Watermelon, seedless, flesh only
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
100% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
High GI
GI 72 · GL 4
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

0
kcal/100g
Protein
0.9g
Carbohydrates
0g
Fat
0g
Glycemic Index:
72

About Watermelon, seedless, flesh only

Watermelon, seedless, flesh only, is a refreshing and hydrating fruit that belongs to the Cucurbitaceae family. Originally cultivated in the deserts of Africa, this delicious fruit is now enjoyed worldwide, particularly in summer. Known for its juicy, sweet, and vibrant red or pink flesh, watermelon is a popular choice for fruit salads, smoothies, and as a hydrating snack on hot days. Its seedless variety offers convenience and ease of consumption, making it a favorite among fruit lovers.

Nutritionally, watermelon is low in calories, containing about 30 calories per 100 grams, and is primarily composed of water, making it an excellent choice for hydration. It contains small amounts of protein and virtually no fat, while also being rich in vitamins A and C, contributing to skin health and immune function. The presence of antioxidants like lycopene and beta-carotene further enhances its status as a healthful food, making it a versatile ingredient for various culinary applications.

Health Benefits

Hydrates the body due to its high water content, which helps maintain fluid balance.
Rich in antioxidants like lycopene, which may reduce the risk of certain cancers.
Contains vitamins A and C, promoting healthy skin and immune function.
Low in calories, making it ideal for weight management.
May aid digestion due to its fiber content, supporting gut health.
Contains citrulline, which may improve blood flow and reduce muscle soreness.
Supports heart health by lowering blood pressure and reducing cholesterol levels.
Provides essential nutrients like potassium, which helps regulate blood pressure.
Promotes healthy skin and eyes due to its vitamin A content.
Offers a great alternative to sugary snacks, satisfying sweet cravings naturally.

Recommended Food Pairings

🥗
Feta cheese - the saltiness of feta complements the sweetness of watermelon.
🥗
Mint - adds a refreshing herbal note to the fruit's sweetness.
🥗
Cucumber - enhances hydration and provides a crunchy texture.
🥗
Balsamic glaze - adds a sweet and tangy contrast to the fruit.
🥗
Chili powder - introduces a spicy kick that balances the sweetness.

How to Consume

Serving size
Recommended serving is 150g, or about 2 cups diced.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy chilled for maximum refreshment on hot days.
  • •Blend into smoothies for added hydration and natural sweetness.
  • •Add to salads for a sweet and juicy component.
  • •Grill slices for a unique smoky flavor.
  • •Freeze pieces for a refreshing snack or addition to beverages.

Selection & Storage

How to choose:

  • ✓Select watermelons that are symmetrical without bruises or dents.
  • ✓Look for a uniform shape, as irregularities may indicate uneven ripening.
  • ✓Check for a yellow spot on the rind, indicating ripeness.
  • ✓Choose a watermelon that feels heavy for its size, suggesting high water content.
Storage
Store watermelon in a cool, dry place. Once cut, keep it refrigerated in an airtight container.
Shelf life
Whole watermelon lasts about 1-2 weeks at room temperature; cut watermelon should be consumed within 3-5 days if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with watermelon allergies should avoid it.
  • ⚠️Those with certain gastrointestinal disorders may need to limit intake due to fiber content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to its high water and fiber content.
  • ⚠️Be cautious with added sugars in recipes; watermelon is naturally sweet.

Frequently Asked Questions

How many calories does Watermelon, seedless, flesh only have?

Watermelon, seedless, flesh only, has approximately 30 calories per 100 grams, making it a very low-calorie fruit option ideal for weight management.

Is Watermelon, seedless, flesh only healthy?

Yes, watermelon is healthy. It is low in calories and high in water content, making it perfect for hydration. Additionally, it contains vitamins A and C, antioxidants like lycopene, and beneficial nutrients, contributing to overall health.

How should Watermelon, seedless, flesh only be stored?

Whole watermelons can be stored at room temperature for 1-2 weeks. Once cut, they should be kept in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Watermelon, seedless, flesh only?

Eating watermelon provides hydration, supports heart health, may reduce muscle soreness, and is rich in vitamins and antioxidants, which can contribute to overall health and wellness.

How much Watermelon, seedless, flesh only can I eat per day?

It is generally safe to consume 1-2 servings (about 150-300 grams) of watermelon per day. However, individual needs may vary based on dietary preferences and overall health.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play