Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Whiskey vs Tequila: nutrition compared

Nutrient (per 100 g)WhiskeyTequila
Calories231 kcal231 kcal
Protein0 g0 g
Carbohydrates0 g0 g
Fat0 g0 g
Sodium1 mg1 mg

All values per 100 g. Source: USDA FoodData Central.

whiskey

Whiskey

🔥 231 Calories

Whiskey provides 231 kcal per 100 g, with 0 g of protein, 0 g of carbohydrates and 0 g of fat. 1 shot of Whiskey (42 g) provides about 97 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Whiskey
Energy density
Dense
231 kcal per 100g
Macro energy profile
Balanced
0% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

231
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories231 kcal
Protein0 g
Carbohydrates0 g
Fat0 g
Sodium1 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 shot42 g97 kcal
1 drink63 g146 kcal
1 fl oz28 g65 kcal
100 g100 g231 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
231 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g
Sodium
1 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Whiskey

Whiskey is a distilled alcoholic beverage made from fermented grain mash, which can include barley, corn, rye, and wheat. It has a rich history, originating in Ireland and Scotland, and has evolved over centuries into various styles, including bourbon and Scotch. The production process involves fermentation, distillation, and aging in wooden casks, which give whiskey its distinctive flavors and aromas. Whiskey is often enjoyed neat, on the rocks, or as part of cocktails, making it a versatile spirit in social and culinary settings. Nutritionally, whiskey is relatively low in nutrients, with a caloric content of approximately 231 calories per 100 grams and negligible amounts of carbohydrates, fats, and proteins. While it does not provide significant vitamins or minerals, it does contain antioxidants, which may contribute to health benefits when consumed in moderation. Whiskey's rich flavor profile makes it popular in cooking and mixology, where it can enhance both savory and sweet dishes.

Health Benefits

May promote heart health when consumed in moderation due to antioxidant properties.
Can improve cognitive function by enhancing blood circulation to the brain.
May reduce the risk of certain types of cancers due to the presence of phenolic compounds.
May improve social interaction and reduce stress levels when consumed in a social setting.
Can aid digestion when consumed after meals.
May contribute to weight management when part of a balanced diet.
Has been associated with a decreased risk of developing Type 2 diabetes.
Contains ellagic acid, which has been shown to have anti-inflammatory effects.
May improve insulin sensitivity when consumed in moderation.
Can enhance the flavor of various dishes when used in marinades or sauces.

Recommended Food Pairings

🥗
Whiskey and smoked meats - the bold flavors complement each other.
🥗
Whiskey and chocolate desserts - the sweetness balances the whiskey's bite.
🥗
Whiskey and cheese - particularly aged cheeses, which enhance the drink's complexity.
🥗
Whiskey and nuts - savory nuts contrast the sweetness of whiskey.
🥗
Whiskey and barbecue - the smoky flavor pairs well with grilled meats.

How to Consume

Serving size
50ml (approximately 1.7 fl oz)
Frequency
1-2 times per week in moderation
  • Enjoy whiskey neat to appreciate its full flavor.
  • Use whiskey in cocktails for varied taste experiences.
  • Incorporate whiskey into sauces for cooking.
  • Pair whiskey with complementary foods for enhanced flavor.
  • Avoid excessive consumption to minimize health risks.

Selection & Storage

How to choose:

  • Select whiskey based on age and flavor profile.
  • Look for reputable brands with quality ingredients.
  • Check for proper seal and packaging to ensure quality.
  • Consider local distilleries for unique offerings.
Storage
Store in a cool, dark place at a stable temperature, away from direct sunlight.
Shelf life
Indefinite if unopened; once opened, best consumed within 1-2 years for optimal flavor.

Warnings & Contraindications

  • ⚠️Individuals with alcohol use disorder should avoid whiskey.
  • ⚠️Pregnant women should refrain from alcohol consumption.
  • ⚠️People with certain medical conditions like liver disease should consult a doctor.
  • ⚠️Those on medications that interact with alcohol should avoid whiskey.
  • ⚠️Excessive alcohol consumption can lead to serious health issues, including addiction and liver damage.
  • ⚠️Always drink responsibly and be aware of your limits.
  • ⚠️Never drink and drive or operate heavy machinery after consuming alcohol.

Frequently Asked Questions

How many calories does Whiskey have?

Whiskey contains approximately 231 calories per 100 grams, primarily derived from alcohol.

Is Whiskey healthy?

In moderation, whiskey may offer certain health benefits, including antioxidant properties and potential cardiovascular benefits. However, excessive consumption can lead to negative health effects.

How should Whiskey be stored?

Whiskey should be stored upright in a cool, dark place, away from direct sunlight and temperature fluctuations to maintain its quality.

What are the benefits of eating Whiskey?

While whiskey is not typically 'eaten,' its moderate consumption can provide benefits such as improved heart health and cognitive function due to its antioxidant properties.

How much Whiskey can I eat per day?

It is recommended to consume whiskey in moderation, typically 1-2 servings (50ml each) per week, to enjoy potential benefits while minimizing health risks.

How many calories are in 1 shot of Whiskey (42 g)?

1 shot of Whiskey (42 g) has about 97 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 drink of Whiskey (63 g)?

1 drink of Whiskey (63 g) has about 146 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Whiskey (28 g)?

1 fl oz of Whiskey (28 g) has about 65 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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