Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Wine, rice vs Alcoholic beverage, rice (sake): nutrition compared

Nutrient (per 100 g)Wine, riceAlcoholic beverage, rice (sake)
Calories134 kcal134 kcal
Protein0.5 g0.5 g
Carbohydrates5 g5 g
Fat0 g0 g
Sodium2 mg2 mg

All values per 100 g. Source: USDA FoodData Central.

Wine, rice - nutritional information

Wine, rice

🔥 134 Calories
💪 0.5g Protein
5g Carbohydrates

Wine, rice provides 134 kcal per 100 g, with 0.5 g of protein, 5 g of carbohydrates and 0 g of fat. 1 fl oz of Wine, rice (30 g) provides about 40 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Wine, rice
Energy density
Moderate
134 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 91% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

134
kcal/100g
Protein
0.5g
Carbohydrates
5g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories134 kcal
Protein0.5 g
Carbohydrates5 g
Fat0 g
Sodium2 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 fl oz30 g40 kcal
100 g100 g134 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
134 kcal
Protein
0.5 g
Carbohydrates
5 g
Fat
0 g
Sodium
2 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Wine, rice

Wine, rice is a unique beverage derived from the fermentation of rice, commonly known as sake in Japan. This alcoholic drink has a rich history that dates back thousands of years, showcasing the cultural significance of rice in various Asian cuisines. The process of making rice wine involves converting the starches in rice into sugars and then fermenting those sugars into alcohol. Its versatility allows it to be enjoyed on its own or paired with a variety of dishes.

Nutritionally, wine, rice is relatively low in calories, offering approximately 134 calories per 100 grams. It contains minimal amounts of protein (0.5g) and fat (0.0g), while being a source of carbohydrates (5.0g). Its low-fat content makes it an appealing choice for those looking to maintain a healthy diet. Additionally, wine, rice can serve as a flavorful ingredient in cooking, enhancing both savory and sweet dishes, and it is often used in traditional recipes across various cultures.

Health Benefits

May enhance digestion due to the presence of beneficial compounds during fermentation.
Can promote relaxation and social bonding when consumed in moderation.
Contains antioxidants that may help to manage oxidative stress.
Low in fat, making it a suitable option for weight management.
Provides a source of quick energy due to its carbohydrate content.
May improve heart health by promoting healthy blood circulation.
Can complement a variety of dishes, enhancing flavor profiles.
Rich in cultural heritage, providing a unique taste experience.
Contains amino acids, which are essential for various body functions.
Can be part of a balanced diet when consumed responsibly.

Recommended Food Pairings

🥗
Sushi - complements the flavors and enhances the dining experience.
🥗
Grilled fish - the acidity balances the richness of the fish.
🥗
Tempura - contrasts the crispy texture with a smooth beverage.
🥗
Cheese - enhances the umami flavors in aged cheeses.
🥗
Fruits - pairs well with sweet fruits for a refreshing taste.

How to Consume

Serving size
150ml, approximately 1 glass
Frequency
1-2 times per week
  • Serve chilled for a refreshing taste.
  • Pair with light appetizers for enhanced flavors.
  • Use in marinades for meats to tenderize and add flavor.
  • Incorporate into sauces for a unique twist.
  • Enjoy during special occasions for a cultural experience.

Selection & Storage

How to choose:

  • Select clear bottles to inspect the quality of the liquid.
  • Look for labels indicating production date for freshness.
  • Choose bottles with corks for better sealing.
  • Check for any sediment as it may indicate quality issues.
Storage
Store in a cool, dark place, at a temperature of 15-20°C, away from direct sunlight.
Shelf life
Once opened, wine, rice should be consumed within 3-5 days for optimal flavor.

Warnings & Contraindications

  • ⚠️Individuals with alcohol sensitivity or intolerance should avoid.
  • ⚠️Pregnant women should refrain from consumption due to potential risks.
  • ⚠️People taking certain medications should consult their doctor before consuming alcohol.
  • ⚠️Those with liver conditions should avoid alcoholic beverages.
  • ⚠️Excessive consumption may lead to health issues such as liver damage.
  • ⚠️Drinking in moderation is crucial to avoid adverse effects.
  • ⚠️Alcohol can impair judgment; avoid driving after consumption.

Frequently Asked Questions

How many calories does Wine, rice have?

Wine, rice contains approximately 134 calories per 100 grams, making it a relatively low-calorie alcoholic beverage compared to others.

Is Wine, rice healthy?

In moderation, wine, rice can offer certain health benefits due to its antioxidant content. However, it's important to consume responsibly.

How should Wine, rice be stored?

Wine, rice should be stored in a cool, dark place at a temperature of 15-20°C. Once opened, it is best consumed within 3-5 days.

What are the benefits of eating Wine, rice?

Wine, rice provides a unique flavor profile and can enhance dining experiences. It may also offer antioxidants and promote relaxation when consumed in moderation.

How much Wine, rice can I eat per day?

It is recommended to consume wine, rice in moderation, about 150ml per serving, 1-2 times a week, depending on individual health considerations.

How many calories are in 1 fl oz of Wine, rice (30 g)?

1 fl oz of Wine, rice (30 g) has about 40 kcal — 0.2 g protein, 1.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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