| Nutrient (per 100 g) | Chocolate milk, whole | Milk, chocolate beverage, hot cocoa |
|---|---|---|
| Calories | 83 kcal | 77 kcal |
| Protein | 3.2 g | 3.5 g |
| Carbohydrates | 10.3 g | 10.7 g |
| Fat | 3.4 g | 2.3 g |
| Fibre | 0.8 g | 1 g |
| Sugar | 9.5 g | 9.7 g |
| Sodium | 60 mg | 44 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate milk, whole provides 83 kcal per 100 g, with 3.2 g of protein, 10.3 g of carbohydrates and 3.4 g of fat. 1 cup of Chocolate milk, whole (248 g) provides about 206 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 3.2 g |
| Carbohydrates | 10.3 g |
| Fat | 3.4 g |
| Fiber | 0.8 g |
| Sugar | 9.5 g |
| Sodium | 60 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 206 kcal |
| 1 fl oz | 31 g | 26 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate milk, whole, is a delicious beverage made by combining whole milk with cocoa powder and sugar, resulting in a sweet and creamy drink. Originating in the Americas, chocolate milk has a rich history dating back to the Aztecs, who consumed a version of chocolate drink made with spices and water. Today, it is enjoyed worldwide as a popular treat for both children and adults.
Nutritionally, chocolate milk is a source of essential nutrients, including protein, calcium, and vitamin D. With approximately 83 calories per 100g, it contains 3.20g of protein, 10.30g of carbohydrates, and 3.40g of fat. It is often consumed post-workout for muscle recovery due to its balanced macronutrient profile. Additionally, its natural sugars provide a quick energy boost, making it a favored option among athletes and those seeking to replenish energy levels after physical activities.
Chocolate milk, whole contains approximately 83 calories per 100g. This makes it a moderately caloric beverage, providing a balance of energy and nutrients, ideal for a post-workout drink or a sweet treat.
Chocolate milk can be part of a healthy diet when consumed in moderation. It offers essential nutrients like calcium, protein, and vitamin D, which are important for bone health and muscle recovery. However, attention should be paid to its sugar content.
Chocolate milk should be stored in the refrigerator at a temperature of 4°C (39°F). It should be kept in a sealed container to prevent contamination and maintain freshness.
Consuming chocolate milk can provide several benefits, such as aiding muscle recovery post-exercise, delivering essential vitamins and minerals, and offering a tasty way to hydrate and replenish energy.
It is generally recommended to consume chocolate milk 2-3 times a week, with a serving size of 150g. This ensures that you can enjoy its benefits without excessive sugar intake.
1 cup of Chocolate milk, whole (248 g) has about 206 kcal — 7.9 g protein, 25.5 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
1 fl oz of Chocolate milk, whole (31 g) has about 26 kcal — 1 g protein, 3.2 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
