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winter squash cooked fat
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Winter squash, cooked, fat added

🔥 59 Calories
💪 0.9g Protein
⚡ 8.6g Carbohydrates
🥑 2.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Winter squash, cooked, fat added
Energy density
Light
59 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 54% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 51 · GL 5
Notable signals
High in vitamin ALow in fatLow in sugarUSDA data

Nutritional Information

59
kcal/100g
Protein
0.9g
Carbohydrates
8.6g
Fat
2.9g
Glycemic Index:
51

About Winter squash, cooked, fat added

Winter squash, often referred to as Cucurbita, is a type of gourd native to the Americas. This versatile vegetable is known for its sweet flavor and vibrant colors, ranging from green to orange. Winter squash varieties, such as butternut and acorn, are typically harvested in late summer to fall and are usually stored for consumption during the winter months. The addition of fat during cooking not only enhances the flavor but also aids in the absorption of fat-soluble vitamins present in the squash. Nutritionally, cooked winter squash with fat added is low in calories, providing just 59 calories per 100 grams, while being a good source of carbohydrates, primarily from complex sugars. It contains 0.90 grams of protein and 2.90 grams of fat, which makes it a wholesome choice for those looking to maintain a balanced diet. The squash is rich in vitamins A and C, fiber, and other essential nutrients, making it a delightful addition to various dishes, from soups to casseroles, while supporting overall health and wellness.

Health Benefits

Rich in antioxidants which combat oxidative stress.
Supports eye health due to high vitamin A content.
Aids digestion through its fiber content.
Contributes to heart health by lowering cholesterol levels.
May support weight management due to its low calorie density.
Contains potassium which helps regulate blood pressure.
Boosts immune function with its vitamin C content.
Promotes skin health and may reduce signs of aging.
Supports healthy vision and reduces the risk of macular degeneration.
May reduce inflammation in the body.

Recommended Food Pairings

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Winter squash pairs well with sage, which enhances its earthy flavor by adding a fragrant herbal note.
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Combining winter squash with quinoa provides a complete protein source, making it ideal for vegetarians.
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Pairing with walnuts adds a crunchy texture and healthy fats, complementing the soft texture of the squash.
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Serving winter squash with garlic not only boosts flavor but also provides additional health benefits through its antimicrobial properties.
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Winter squash can be paired with feta cheese for a savory contrast, enhancing both taste and nutritional profile.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Roast winter squash for a caramelized flavor and added sweetness.
  • •Add cooked squash to soups for a creamy texture without dairy.
  • •Use in salads for a nutritious and colorful addition.
  • •Blend into smoothies for a nutrient boost without overwhelming flavors.
  • •Stuff roasted squash with grains and vegetables for a wholesome meal.

Selection & Storage

How to choose:

  • ✓Select squash that feels heavy for its size, indicating ripeness.
  • ✓Look for a hard, blemish-free skin to ensure freshness.
  • ✓Choose squash with a dull, not shiny, exterior, which indicates proper ripening.
  • ✓Pick squash with a strong stem, as this indicates it was harvested at the right time.
Storage
Optimal storage conditions include a cool, dark place at temperatures around 50-55°F (10-13°C) and low humidity.
Shelf life
Winter squash can last 1-3 months in cool storage and 5-7 days once cut and refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with specific food allergies should avoid winter squash.
  • ⚠️Those with digestive disorders may need to limit intake due to fiber content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking methods that add excessive fats should be moderated for a balanced diet.

Frequently Asked Questions

How many calories does Winter squash, cooked, fat added have?

Winter squash, cooked with fat added, contains approximately 59 calories per 100 grams. This makes it a low-calorie food choice, ideal for those managing their weight while still getting essential nutrients.

Is Winter squash, cooked, fat added healthy?

Yes, winter squash cooked with fat added is healthy. It is rich in vitamins, particularly vitamin A, and provides dietary fiber, which aids in digestion. The addition of healthy fats can enhance nutrient absorption, making it a nutritious option.

How should Winter squash, cooked, fat added be stored?

Cooked winter squash with fat added should be stored in an airtight container in the refrigerator and consumed within 3-5 days. If freezing, ensure it is well packed to prevent freezer burn and can last up to 3 months.

What are the benefits of eating Winter squash, cooked, fat added?

Eating winter squash cooked with fat added provides numerous health benefits, including improved eye health, enhanced immune function, and digestive support due to its fiber content. Additionally, it is low in calories and can aid in weight management.

How much Winter squash, cooked, fat added can I eat per day?

A recommended portion is 150 grams per serving, which can be consumed 2-3 times a week as part of a balanced diet. Adjustments can be made based on individual dietary needs.

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