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Babyfood, vegetables, carrots - nutritional information
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Babyfood, vegetables, carrots

🔥 32 Calories
💪 0.8g Protein
⚡ 7.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, vegetables, carrots
Energy density
Light
32 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 85% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 39 · GL 3
Notable signals
Very high in vitamin ALow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

32
kcal/100g
Protein
0.8g
Carbohydrates
7.2g
Fat
0.2g
Glycemic Index:
39

About Babyfood, vegetables, carrots

Babyfood, vegetables, carrots is a pureed baby food made from finely ground carrots, offering a smooth texture that's ideal for infants. Carrots, known for their bright orange color, are rich in beta-carotene, a precursor to vitamin A, and have been cultivated for thousands of years. Initially domesticated in Persia, carrots have become a staple in various cuisines worldwide, prized for their sweetness and nutritional benefits. This baby food serves as a convenient, nutritious option for introducing vegetables to an infant's diet.

Nutritionally, Babyfood, vegetables, carrots is low in calories, containing only 32 calories per 100g. It provides essential vitamins and minerals, including vitamin A, which is vital for vision and immune function. With a composition of 0.8g protein, 7.2g carbohydrates, and 0.2g fat per 100g, this food is suitable for infants who are starting to transition to solid foods. The presence of dietary fiber aids in digestion, making it a wholesome choice for growing babies.

Health Benefits

Supports healthy vision due to high vitamin A content.
Aids in digestion with dietary fiber.
Boosts the immune system with antioxidants.
Promotes healthy skin due to beta-carotene.
Low in calories, making it a healthy option for babies.
Contains natural sugars for energy without added sweeteners.
Helps in the development of strong bones with essential nutrients.
Encourages the introduction of vegetables in early diets.
May reduce the risk of chronic diseases later in life.
Provides hydration due to its high water content.

Recommended Food Pairings

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Mix with peas for a colorful and nutrient-rich puree, combining vitamins A and C.
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Blend with sweet potatoes to enhance sweetness and add fiber.
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Combine with apples for a sweet and savory flavor profile, adding extra vitamins.
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Pair with chicken for protein, creating a balanced meal for older infants.
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Mix with rice cereal to introduce grains while maintaining a smooth texture.

How to Consume

Serving size
Recommended serving is 100g (approximately 1/2 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve slightly warmed for a better taste experience.
  • •Mix with breast milk or formula for a familiar flavor.
  • •Use as a base for more complex purees as the baby grows.
  • •Introduce in small amounts to monitor for allergies.
  • •Always supervise feeding to ensure safe consumption.

Selection & Storage

How to choose:

  • ✓Choose organic carrots for reduced pesticide exposure.
  • ✓Select vibrant, firm carrots without soft spots or blemishes.
  • ✓Opt for baby food with no added sugars or preservatives.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight; once opened, refrigerate.
Shelf life
Refrigerated, lasts 3-5 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Avoid for infants with known carrot allergies.
  • ⚠️Consult a pediatrician if there is a history of allergies in the family.
  • ⚠️Excessive consumption may lead to carotenemia, a harmless condition causing yellowing of the skin.
  • ⚠️Ensure that the texture is appropriate for the baby's developmental stage to prevent choking.

Frequently Asked Questions

How many calories does Babyfood, vegetables, carrots have?

Babyfood, vegetables, carrots contains 32 calories per 100 grams, making it a low-calorie food option suitable for infants.

Is Babyfood, vegetables, carrots healthy?

Yes, this baby food is healthy as it provides essential vitamins, minerals, and dietary fiber while being low in calories and fat.

How should Babyfood, vegetables, carrots be stored?

Store in a cool, dry place; once opened, refrigerate and consume within 3-5 days. Can be frozen for up to 3 months.

What are the benefits of eating Babyfood, vegetables, carrots?

Benefits include supporting vision, aiding digestion, boosting immunity, and introducing essential nutrients to a growing baby's diet.

How much Babyfood, vegetables, carrots can I eat per day?

It's recommended to serve around 100 grams, 2-3 times per week, depending on the baby’s age and dietary needs.

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