Cratox AI
Babyfood, dinner, sweet potatoes and chicken - nutritional information
📦

Babyfood, dinner, sweet potatoes and chicken

🔥 74 Calories
💪 2.5g Protein
⚡ 11g Carbohydrates
🥑 2.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, dinner, sweet potatoes and chicken
Energy density
Moderate
74 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 60% Carbohydrates · 27% Fat
Glycemic profile
Low GI
GI 55 · GL 6
Notable signals
High in vitamin ALow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

74
kcal/100g
Protein
2.5g
Carbohydrates
11g
Fat
2.2g
Glycemic Index:
55

About Babyfood, dinner, sweet potatoes and chicken

Babyfood, dinner, sweet potatoes and chicken is a nutritious blend designed specifically for infants and toddlers. This meal combines the natural sweetness of sweet potatoes with protein-rich chicken, providing a balanced option that supports healthy growth and development. Originating from the practice of preparing wholesome homemade baby foods, this dish is often recommended by pediatricians for its rich flavor and texture suitable for young children. Nutritionally, this baby food offers a balanced profile with 74 calories per 100g, featuring 2.5g of protein, 11.0g of carbohydrates, and 2.2g of fats. It is particularly high in Vitamin A from sweet potatoes, which supports vision and immune function. The combination of chicken adds essential amino acids necessary for muscle development. This baby food is ideal for introducing solid foods to infants, providing a gentle transition from purees to more textured meals.

Health Benefits

Supports healthy growth and development in infants.
Provides essential nutrients like protein for muscle building.
High in Vitamin A, promoting vision and immune health.
Low in fat, making it a heart-healthy choice for babies.
Rich in carbohydrates for energy, supporting active toddlers.
Contains iron, which is crucial for oxygen transport in the body.
Easy to digest, suitable for sensitive stomachs of young children.
Encourages the development of healthy eating habits from an early age.
Natural sweetness from sweet potatoes, appealing to children's taste.
Versatile meal option that can be mixed with other foods.

Recommended Food Pairings

🥗
Serve with mashed peas to enhance fiber content and provide additional vitamins.
🥗
Pair with avocado for healthy fats and creamy texture, beneficial for brain development.
🥗
Mix with apple puree for added sweetness and fiber, making it appealing for toddlers.
🥗
Combine with quinoa to increase protein content and offer a complete amino acid profile.
🥗
Serve alongside steamed carrots for additional vitamins and a colorful presentation.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Always serve warm, but ensure it is not too hot for infants.
  • •Use a spoon for feeding to encourage self-feeding skills.
  • •Mix with other pureed vegetables to introduce new flavors gradually.
  • •Consider adding a splash of breast milk or formula for familiar taste.
  • •Use fresh, organic ingredients when preparing at home for optimal nutrition.

Selection & Storage

How to choose:

  • ✓Look for vibrant orange color in sweet potatoes, indicating high beta-carotene content.
  • ✓Select chicken that is fresh with no off-odor, ensuring quality protein source.
  • ✓Check for product labels indicating no preservatives or artificial ingredients.
  • ✓Choose products packaged in airtight containers to maintain freshness.
Storage
Optimal storage conditions: Keep refrigerated below 4°C (40°F) in a dry place.
Shelf life
Storage duration: 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Avoid for infants with known allergies to chicken or sweet potatoes.
  • ⚠️Consult a pediatrician for infants with food intolerances or specific dietary needs.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always ensure the food is adequately pureed to prevent choking hazards for infants.

Frequently Asked Questions

How many calories does Babyfood, dinner, sweet potatoes and chicken have?

This baby food contains 74 calories per 100g, making it a low-calorie option for infants.

Is Babyfood, dinner, sweet potatoes and chicken healthy?

Yes, it is healthy as it provides essential nutrients for growth, including protein, vitamins, and minerals.

How should Babyfood, dinner, sweet potatoes and chicken be stored?

Store in the refrigerator below 4°C and consume within 5-7 days, or freeze for up to 3 months.

What are the benefits of eating Babyfood, dinner, sweet potatoes and chicken?

It supports healthy growth, provides vital nutrients, and is easy for infants to digest.

How much Babyfood, dinner, sweet potatoes and chicken can I eat per day?

A recommended serving is 150g, and it can be offered 2-3 times per week.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play