Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
daiquiri
🍷

Daiquiri

🔥 119 Calories
💪 0.1g Protein
⚡ 15.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Daiquiri
Energy density
Moderate
119 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 20 · GL 3
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

119
kcal/100g
Protein
0.1g
Carbohydrates
15.6g
Fat
0.1g
Glycemic Index:
20

About Daiquiri

A Daiquiri is a classic cocktail that typically consists of rum, lime juice, and sugar, served shaken or blended with ice. Originating in Cuba, this refreshing drink has become popular worldwide for its simple yet delicious flavor profile. The Daiquiri was named after a beach near Santiago, Cuba, and has evolved into various versions, including fruit-infused varieties that enhance its appeal. Nutritionally, a Daiquiri is relatively low in calories, with approximately 119 calories per 100 grams. It contains minimal protein (0.1g), carbohydrates (15.6g), and fat (0.1g), making it a light option for a treat. The cocktail can be enjoyed in moderation as part of a balanced diet but should be paired with care due to its sugar content. When served as a refreshing drink, it can complement various meals and occasions, making it a versatile choice for social gatherings.

Health Benefits

Provides a refreshing source of hydration when consumed responsibly.
May enhance social experiences and mood when enjoyed in moderation.
Can be a source of vitamin C if made with fresh lime juice.
Offers a low-calorie alternative to heavier cocktails.
Can be customized with fruits to increase vitamin and antioxidant content.
Contains rum, which in moderation may have some cardiovascular benefits.
The lime juice provides citric acid, which can aid digestion.
A well-made Daiquiri balances sweetness and acidity, making it palate-cleansing.
Can be a source of enjoyment in social settings, contributing to overall well-being.
When made with fresh ingredients, it can be part of a healthier lifestyle.

Recommended Food Pairings

🥗
Seafood - The acidity of the Daiquiri complements the flavors of fresh seafood.
🥗
Grilled Chicken - A refreshing Daiquiri balances the savory flavors of grilled chicken.
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Ceviche - The tartness of the cocktail enhances the zesty notes of ceviche.
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Tropical Fruits - Pairing with fruits like pineapple or mango can enhance the drink's flavor.
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Spicy Dishes - The refreshing nature of the Daiquiri can cool down spicy foods.

How to Consume

Serving size
Recommended serving: 150g (approximately 1 medium glass)
Frequency
Recommended frequency: occasionally, such as during social events or celebrations.
  • •Use fresh lime juice for optimal flavor and nutritional benefits.
  • •Blend with ice for a slushy texture perfect for summer.
  • •Experiment with fresh fruits for a unique twist.
  • •Serve immediately after preparation for the best taste.
  • •Limit sugar for a healthier version of the cocktail.

Selection & Storage

How to choose:

  • ✓Select high-quality rum for a better flavor profile.
  • ✓Choose fresh limes for the best juice.
  • ✓Look for ripe, seasonal fruits if adding them to the cocktail.
  • ✓Avoid premade mixes with added sugars and preservatives.
Storage
Store ingredients in a cool, dry place. Keep prepared drinks in the refrigerator and consume within 24 hours.
Shelf life
Prepared Daiquiri should be consumed within 24 hours for optimal taste.

Warnings & Contraindications

  • ⚠️Should be avoided by individuals who are pregnant or breastfeeding.
  • ⚠️Not suitable for those with alcohol intolerance or allergies.
  • ⚠️Excessive consumption can lead to health issues like liver damage.
  • ⚠️Excessive alcohol consumption can lead to negative health effects.
  • ⚠️Always drink responsibly and be mindful of alcohol content.

Frequently Asked Questions

How many calories does Daiquiri have?

A Daiquiri contains approximately 119 calories per 100 grams, making it a relatively low-calorie cocktail option.

Is Daiquiri healthy?

In moderation, a Daiquiri can be part of a healthy lifestyle, especially if made with fresh ingredients. It offers hydration and can enhance social experiences, but should be consumed responsibly.

How should Daiquiri be stored?

Daiquiri should be stored in the refrigerator if prepared, and it's best consumed within 24 hours. Ingredients should be kept in a cool, dry place.

What are the benefits of eating Daiquiri?

Daiquiri provides hydration and can be a source of enjoyment in social settings. When made with fresh lime juice, it also offers potential digestive benefits.

How much Daiquiri can I eat per day?

It's recommended to enjoy Daiquiri occasionally, such as during social events. Moderation is key, and it's important to be mindful of overall alcohol consumption.

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