Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
Whiskey sour - nutritional information

Whiskey sour

🔥 123 Calories
💪 0.1g Protein
16.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Whiskey sour
Energy density
Moderate
123 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 20 · GL 3.2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

123
kcal/100g
Protein
0.1g
Carbohydrates
16.1g
Fat
0.1g
Glycemic Index:
20

About Whiskey sour

The Whiskey Sour is a classic cocktail that combines whiskey, lemon juice, and sugar, often garnished with a cherry or an orange slice. Originating in the mid-19th century, it has become a staple in bars around the world, celebrated for its balance of sweet and sour flavors. The drink is typically shaken with ice and served over ice in a rocks glass, making it both refreshing and flavorful. The Whiskey Sour exemplifies the art of cocktail mixing, showcasing the versatility of whiskey as a base spirit.

Nutritionally, the Whiskey Sour contains approximately 123 calories per 100g, primarily from carbohydrates, making it a relatively low-calorie option among cocktails. With only 0.10g of protein and fat, it is not a significant source of these macronutrients. However, the drink does provide a moderate amount of sugars, which contribute to its sweetness. While not a health food, enjoying a Whiskey Sour in moderation can be part of a balanced lifestyle, especially when paired with nutritious food choices.

Health Benefits

May enhance social interactions and relaxation when consumed in moderation.
Can be a source of antioxidants from lemon juice.
Offers a refreshing taste that can stimulate appetite.
Potentially beneficial for cardiovascular health when enjoyed in moderation.
May improve mood due to the presence of alcohol.
Can serve as a low-calorie alternative to sweeter cocktails.
Provides a unique flavor profile that can enhance dining experiences.
Promotes creativity in mixology and cocktail crafting.
May serve as a digestive aid due to the acidity of lemon juice.
Can be enjoyed as part of a balanced social setting.

Recommended Food Pairings

🥗
Grilled chicken - complements the drink's acidity with savory flavors.
🥗
Shrimp cocktail - the lightness of shrimp pairs well with the tangy sour notes.
🥗
Cheese platter - balances the sweetness with rich and creamy textures.
🥗
Spicy nuts - the heat contrasts with the cocktail's sweetness, enhancing flavors.
🥗
Chocolate desserts - rich chocolate works well with the drink's sweet and sour profile.

How to Consume

Serving size
150ml (about 150g)
Frequency
1-2 times per week
  • Serve chilled over ice for the best experience.
  • Experiment with different whiskey types to find preferred flavors.
  • Consider adding egg white for a frothy texture.
  • Garnish with fresh fruit for added aroma and flavor.
  • Mix with fresh ingredients for a healthier twist.

Selection & Storage

How to choose:

  • Select high-quality whiskey for the best flavor.
  • Use fresh lemons rather than bottled juice for optimal taste.
  • Choose organic sugar for a cleaner taste.
  • Look for fresh garnishes to enhance presentation and flavor.
Storage
Store whiskey in a cool, dark place. Once mixed, consume immediately.
Shelf life
Best consumed fresh; mixed cocktails should be enjoyed within 24 hours.

Warnings & Contraindications

  • ⚠️Those with alcohol sensitivities should avoid.
  • ⚠️Pregnant individuals should refrain from consumption.
  • ⚠️People with certain liver conditions should consult a doctor.
  • ⚠️Individuals on medications that interact with alcohol should avoid.
  • ⚠️Excessive consumption can lead to health issues.
  • ⚠️Always drink responsibly to avoid impaired judgment.
  • ⚠️Do not mix with other alcohols to reduce risk of overconsumption.

Frequently Asked Questions

How many calories does Whiskey sour have?

The Whiskey Sour contains approximately 123 calories per 100g, primarily derived from carbohydrates and sugars, making it a relatively moderate cocktail choice.

Is Whiskey sour healthy?

While the Whiskey Sour is not a health food, it can be enjoyed in moderation as part of a balanced lifestyle. It contains antioxidants from lemon juice and can enhance social experiences.

How should Whiskey sour be stored?

Whiskey should be stored in a cool, dark place. Once mixed, the cocktail is best consumed immediately for optimal flavor.

What are the benefits of eating Whiskey sour?

The Whiskey Sour may enhance social interactions, provide a refreshing taste, and can be enjoyed as part of a balanced lifestyle when consumed in moderation.

How much Whiskey sour can I eat per day?

It is recommended to enjoy a Whiskey Sour 1-2 times per week in moderation, considering individual health and lifestyle factors.

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