Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
tom collins

Tom Collins

🔥 123 Calories
💪 0.1g Protein
16.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Tom Collins
Energy density
Moderate
123 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 20 · GL 3.22
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

123
kcal/100g
Protein
0.1g
Carbohydrates
16.1g
Fat
0.1g
Glycemic Index:
20

About Tom Collins

The Tom Collins is a classic cocktail that originated in the United States in the 19th century, named after a fictional character used in a practical joke. Traditionally made with gin, lemon juice, simple syrup, and carbonated water, this refreshing drink is often enjoyed during warm weather and is a staple in cocktail culture. Its effervescence and citrus flavor make it a popular choice for gatherings and celebrations. Nutritionally, the Tom Collins is relatively low in calories, with approximately 123 calories per 100 grams. It contains minimal protein, carbohydrates, and fats, making it a light option. Its primary component, sugar, contributes to its sweet taste, while the absence of cholesterol and low sodium levels enhance its appeal for health-conscious consumers. The drink can be enjoyed in moderation as part of a balanced diet, and its refreshing nature makes it an ideal choice for social occasions.

Health Benefits

Provides hydration, especially when served over ice.
Contains antioxidants from lemon juice, which may help combat oxidative stress.
Low in calories, making it a suitable option for weight management.
Offers a refreshing taste that can enhance mood and social interactions.
Can be made with low-sugar alternatives to reduce overall sugar intake.
The carbonation may aid in digestion for some individuals.
Includes vitamin C from lemon juice, supporting immune function.
Can be enjoyed as a lighter alternative to heavier cocktails.
Encourages mindful drinking through enjoyment of flavors and aromas.
May serve as a social catalyst, enhancing connections during gatherings.

Recommended Food Pairings

🥗
Grilled shrimp - the citrus notes complement seafood flavors.
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Cucumber slices - adds a refreshing crunch and balances sweetness.
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Olives - provides a savory contrast to the drink's sweetness.
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Cheese platter - pairs well with the acidity of the cocktail.
🥗
Spicy appetizers - the drink's sweetness can offset heat.

How to Consume

Serving size
150g, approximately one medium glass
Frequency
1-2 times per week
  • Use fresh lemon juice for optimal flavor.
  • Serve over ice to enhance refreshment.
  • Experiment with different spirits for variation.
  • Garnish with a lemon wheel for presentation.
  • Consider low-calorie mixers for a healthier option.

Selection & Storage

How to choose:

  • Select fresh lemons for juice to ensure quality.
  • Choose high-quality gin for better flavor.
  • Look for soda water without added sugars.
  • Ensure all ingredients are within their expiration dates.
Storage
Store ingredients in a cool, dry place; refrigerate opened lemon juice.
Shelf life
Consume within 2-3 days for optimal freshness.

Warnings & Contraindications

  • ⚠️Individuals with alcohol sensitivity should avoid.
  • ⚠️Those on certain medications should consult a doctor before consumption.
  • ⚠️Excessive alcohol consumption can lead to health issues.
  • ⚠️Avoid drinking if planning to drive or operate machinery.

Frequently Asked Questions

How many calories does Tom Collins have?

A Tom Collins contains approximately 123 calories per 100 grams, making it a relatively low-calorie cocktail option, especially when compared to heavier drinks.

Is Tom Collins healthy?

In moderation, Tom Collins can be a healthier cocktail choice due to its low calorie content and the presence of vitamin C from lemon juice. However, it should be consumed responsibly.

How should Tom Collins be stored?

Tom Collins should be prepared fresh and consumed shortly after mixing. Store any leftover ingredients, like lemon juice, in the refrigerator and consume within a few days.

What are the benefits of eating Tom Collins?

While Tom Collins is a drink rather than food, its benefits include providing hydration, a refreshing taste, and potential social benefits when shared in gatherings.

How much Tom Collins can I eat per day?

It's recommended to enjoy Tom Collins in moderation, about 1-2 servings per week, to maintain a balanced diet and avoid excessive alcohol consumption.

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