Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 11, 2025
Alcoholic beverage, wine, cooking - nutritional information
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Alcoholic beverage, wine, cooking

🔥 50 Calories
💪 0.5g Protein
⚡ 6.3g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Alcoholic beverage, wine, cooking
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 93% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

50
kcal/100g
Protein
0.5g
Carbohydrates
6.3g
Fat
0g

About Alcoholic beverage, wine, cooking

Cooking wine is a type of wine specifically intended for culinary purposes, as opposed to being consumed as a beverage. Originating from various wine-producing regions, cooking wine can vary in flavor and quality, but it is often designed to enhance the taste of dishes rather than be enjoyed on its own. Commonly used in marinades, sauces, and braises, cooking wine adds depth and complexity to recipes, making it a staple in many kitchens around the world. Nutritionally, cooking wine contains approximately 50 calories per 100 grams, primarily derived from carbohydrates. It contains minimal protein and fat, making it a low-calorie option for cooking. The wine typically has a low glycemic index, which means it does not cause significant spikes in blood sugar levels. When used in moderation, cooking wine can contribute flavor without adding excessive calories to meals, making it a valuable addition to a balanced diet.

Health Benefits

1. Enhances flavor in dishes without adding excessive calories.
2. Contains antioxidants that may support overall health.
3. Can help tenderize meats when used in marinades.
4. May reduce the formation of harmful compounds in cooking.
5. Low in fat, making it a heart-healthy choice.
6. Can add complexity to sauces and gravies.
7. May help improve digestion when used in moderation.
8. Can be a source of hydration when used in cooking.
9. Provides a culinary alternative to higher-calorie sauces.
10. May have potential cardiovascular benefits when consumed responsibly.

Recommended Food Pairings

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1. Chicken: Cooking wine complements chicken dishes by enhancing flavors.
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2. Pasta: Use in sauces to add depth to tomato or cream-based pasta.
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3. Vegetables: Great for sautéing or braising vegetables, enriching their taste.
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4. Fish: Use in marinades or sauces for fish to elevate flavor profiles.
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5. Soups: Incorporate into soups for added complexity and warmth.

How to Consume

Serving size
150g, or about 1/2 cup
Frequency
2-3 times per week
  • •1. Use in marinades to tenderize meats and add flavor.
  • •2. Incorporate into sauces during cooking for depth.
  • •3. Use to deglaze pans after sautéing for rich sauces.
  • •4. Mix with herbs and spices to enhance dressings.
  • •5. Ensure to use in moderation to avoid excessive sodium intake.

Selection & Storage

How to choose:

  • ✓1. Choose cooking wine labeled as 'cooking wine' for quality.
  • ✓2. Opt for wines with lower salt content for healthier options.
  • ✓3. Look for wines with no added preservatives for natural flavors.
  • ✓4. Check expiration dates to ensure freshness.
Storage
Store in a cool, dark place away from direct sunlight.
Shelf life
1-2 months after opening, 6-12 months if unopened.

Warnings & Contraindications

  • ⚠️Individuals with alcohol sensitivity should avoid cooking wine.
  • ⚠️Not suitable for those with certain medical conditions like liver disease.
  • ⚠️Excessive consumption of alcohol can lead to health issues.
  • ⚠️Always cook off alcohol to reduce its effect when using in dishes.

Frequently Asked Questions

How many calories does Alcoholic beverage, wine, cooking have?

Cooking wine contains approximately 50 calories per 100 grams, primarily from carbohydrates. This low-calorie content makes it a suitable option for enhancing dishes without significantly increasing the overall caloric intake.

Is Alcoholic beverage, wine, cooking healthy?

Moderate use of cooking wine can be considered healthy as it adds flavor without adding excessive calories. Additionally, it contains antioxidants that may provide health benefits. However, excessive consumption should be avoided due to its alcohol content.

How should Alcoholic beverage, wine, cooking be stored?

Cooking wine should be stored in a cool, dark place. After opening, it can last for 1-2 months if kept sealed or refrigerated. Unopened cooking wine can typically last for 6-12 months.

What are the benefits of eating Alcoholic beverage, wine, cooking?

Cooking wine enhances the flavor of dishes and can provide certain health benefits, such as antioxidants. It can also be used to tenderize meats and improve digestion when used in moderation.

How much Alcoholic beverage, wine, cooking can I eat per day?

It is recommended to consume cooking wine in moderation, typically not exceeding a serving size of 150g per use, and to limit usage to 2-3 times per week to avoid excessive sodium and alcohol intake.

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