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Almond milk, chocolate - nutritional information
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Almond milk, chocolate

🔥 43 Calories
💪 0.6g Protein
⚡ 7.4g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Almond milk, chocolate
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 69% Carbohydrates · 25% Fat
Glycemic profile
Low GI
GI 30 · GL 2.5
Notable signals
High in vitamin ELow in fatLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
0.6g
Carbohydrates
7.4g
Fat
1.2g
Glycemic Index:
30

About Almond milk, chocolate

Chocolate almond milk is a delicious plant-based beverage made from ground almonds and cocoa powder, blended with water and often sweetened to enhance its rich flavor. Originating from the combination of traditional almond milk and chocolate, this beverage has gained popularity as a nutritious alternative to dairy milk, particularly among those who follow vegan or lactose-free diets. Its smooth texture and chocolatey taste make it a favorite for both children and adults alike, providing a delightful way to enjoy the nutritional benefits of almonds.

Nutritionally, chocolate almond milk is low in calories, making it an excellent choice for those seeking to manage their weight. With approximately 43 calories per 100 grams, it contains a modest amount of protein, carbohydrates, and fats. This beverage is enriched with vitamins and minerals, making it not only a tasty treat but also a beneficial addition to smoothies, cereals, or enjoyed on its own. Its sweet yet subtle chocolate flavor allows for versatile use in various culinary applications, from baking to beverage mixing.

Health Benefits

Rich in antioxidants, which help protect the body from oxidative stress.
May support heart health due to its low saturated fat content.
Contains vitamin E, which is beneficial for skin health.
Lactose-free, making it suitable for those with lactose intolerance.
May aid in weight management due to its low calorie content.
Provides a source of calcium, important for bone health.
Rich in magnesium, which supports muscle function and energy production.
Can be a hydrating alternative to sugary beverages.
Contains fiber, promoting digestive health.
May enhance mood and cognitive function due to its rich flavor and enjoyment factor.

Recommended Food Pairings

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Chocolate almond milk pairs excellently with oatmeal, enhancing the flavor and providing additional nutrients.
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Mixing it with protein powder creates a delicious post-workout smoothie.
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It can be used in pancakes or waffles for a chocolatey twist.
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Combining it with coffee offers a rich mocha flavor, ideal for a morning boost.
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Using it in chocolate-based desserts can enhance creaminess and flavor.

How to Consume

Serving size
1 cup (240ml)
Frequency
3-4 times per week
  • •Shake well before consuming to ensure even distribution of ingredients.
  • •Use it as a base for smoothies or protein shakes.
  • •Incorporate into baking recipes for added moisture and flavor.
  • •Serve chilled or warm, depending on preference.
  • •Add a sprinkle of cinnamon or vanilla for extra flavor.

Selection & Storage

How to choose:

  • ✓Select unsweetened varieties to reduce sugar intake.
  • ✓Look for organic options to avoid pesticides.
  • ✓Check for added nutrients such as calcium and vitamin D.
  • ✓Ensure the package is sealed and undamaged for freshness.
Storage
Store in a cool, dry place; once opened, refrigerate and consume within 7 days.
Shelf life
7-10 days refrigerated; 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond milk.
  • ⚠️Some flavored varieties may contain added sugars that diabetics should monitor.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Check for added sugars and preservatives in commercially prepared options.

Frequently Asked Questions

How many calories does Almond milk, chocolate have?

Chocolate almond milk contains approximately 43 calories per 100 grams, making it a low-calorie beverage option that can fit into most diets without contributing significantly to daily caloric intake.

Is Almond milk, chocolate healthy?

Yes, chocolate almond milk can be a healthy choice as it is low in calories, lactose-free, and provides essential nutrients such as vitamin E and calcium. However, it's important to choose unsweetened varieties to avoid excessive sugar intake.

How should Almond milk, chocolate be stored?

Store chocolate almond milk in a cool, dry place. Once opened, it should be refrigerated and consumed within 7-10 days to maintain freshness and quality.

What are the benefits of eating Almond milk, chocolate?

Chocolate almond milk offers various health benefits, including being rich in antioxidants, supporting heart health, providing essential vitamins and minerals, and being a low-calorie alternative to traditional dairy products.

How much Almond milk, chocolate can I eat per day?

A recommended serving size is about 1 cup (240ml) per day, which can be consumed 3-4 times a week as part of a balanced diet.

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