Cratox AI
corn beverage
🥤

Corn beverage

🔥 44 Calories
💪 0.8g Protein
⚡ 9.4g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Corn beverage
Energy density
Light
44 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 88% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 55 · GL 5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

44
kcal/100g
Protein
0.8g
Carbohydrates
9.4g
Fat
0.2g
Glycemic Index:
55

About Corn beverage

Corn beverage, also known as corn milk, is a nutritious drink made from the extraction of corn kernels. Originating from various cultures globally, it is particularly popular in Latin America and Asia, where corn is a staple food. The beverage is typically made by blending corn with water and straining the mixture, resulting in a creamy, slightly sweet drink that reflects the natural flavors of fresh corn. Its versatility allows it to be enjoyed on its own or as an ingredient in various dishes.

Nutritionally, corn beverage is low in calories and fat, making it an appealing option for those seeking healthier beverage choices. With approximately 44 calories per 100g, it contains 0.8g of protein, 9.4g of carbohydrates, and merely 0.2g of fat. It is a source of fiber and natural sugars, promoting digestive health and providing a quick energy boost. Corn beverage can be consumed as a refreshing drink, added to smoothies, or used in baking to enhance the flavor and nutritional value of various recipes.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Contains dietary fiber which aids in digestive health.
Low in calories, making it suitable for weight management.
Provides a source of energy due to its carbohydrate content.
May support heart health due to its low fat and cholesterol content.
Contains vitamins and minerals that contribute to overall health.
Hydrating beverage that helps maintain fluid balance.
Can be a dairy alternative for those who are lactose intolerant.
Supports skin health due to its vitamin content.
Versatile ingredient that can be used in various culinary applications.

Recommended Food Pairings

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Pair with vanilla extract for added flavor in smoothies.
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Combine with fruits like bananas for a nutritious breakfast.
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Mix with oats to create a creamy oatmeal alternative.
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Use in baking muffins for a moist texture and sweetness.
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Serve alongside spicy dishes to balance heat with sweetness.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for a refreshing drink.
  • •Incorporate into smoothies for added nutrition.
  • •Use as a base for soups or sauces.
  • •Add sweeteners or spices to enhance flavor.
  • •Experiment by blending with other plant-based milks.

Selection & Storage

How to choose:

  • ✓Select corn that is bright yellow and plump for maximum sweetness.
  • ✓Look for fresh corn ears with tightly wrapped husks.
  • ✓Avoid corn with brown or dry kernels.
  • ✓Choose organic corn when possible to avoid pesticide residues.
Storage
Store in a cool, dry place. Once opened, refrigerate.
Shelf life
3-5 days refrigerated, 2 months frozen

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid corn beverage.
  • ⚠️Consult a healthcare professional if on a low-carb diet.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Be cautious of added sugars in commercially prepared corn beverages.

Frequently Asked Questions

How many calories does Corn beverage have?

Corn beverage contains approximately 44 calories per 100g, making it a low-calorie option for hydration and nutrition.

Is Corn beverage healthy?

Yes, corn beverage is healthy as it is low in calories, fat, and cholesterol. It provides dietary fiber and natural sugars, promoting digestive health and energy.

How should Corn beverage be stored?

Corn beverage should be refrigerated after opening and can be stored for 3-5 days. If frozen, it can last up to 2 months without losing quality.

What are the benefits of eating Corn beverage?

The benefits include being low in calories, high in fiber, a source of natural sugars for energy, and hydrating, making it a great alternative to sugary drinks.

How much Corn beverage can I eat per day?

It is recommended to consume Corn beverage in moderation, about 150g (one medium cup) 2-3 times per week for optimal health benefits.

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