| Nutrient (per 100 g) | Blueberry juice | Orange juice, 100%, with calcium added |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbohydrates | 9.5 g | 9.7 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 1.6 g | 0.3 g |
| Sugar | 6.1 g | 8.5 g |
| Sodium | 1 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Blueberry juice provides 42 kcal per 100 g, with 0.5 g of protein, 9.5 g of carbohydrates and 0.2 g of fat. 1 fl oz of Blueberry juice (31 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.5 g |
| Carbohydrates | 9.5 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Sugar | 6.1 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Blueberry juice is a vibrant and flavorful beverage made from the extraction of juice from fresh blueberries, a fruit native to North America. Known for its rich color and sweet-tart flavor, blueberry juice is enjoyed around the world and is often used in smoothies, cocktails, and as a flavoring in various culinary dishes. The juice captures the essence of blueberries, making it a popular choice for both its taste and health benefits. Nutritionally, blueberry juice is low in calories, with approximately 42 calories per 100 grams, while providing essential vitamins and antioxidants. It contains a modest amount of protein (0.50g), carbohydrates (9.50g), and a minimal amount of fat (0.20g), making it a refreshing and healthy option. Blueberry juice is particularly high in antioxidants, which contribute to its reputation for supporting heart health and cognitive function, as well as providing anti-inflammatory benefits.
Blueberry juice contains approximately 42 calories per 100 grams. This low-calorie content makes it a great option for those looking to enjoy a flavorful beverage without excessive caloric intake.
Yes, blueberry juice is considered healthy as it is rich in antioxidants, vitamins, and minerals. It supports heart health, cognitive function, and has anti-inflammatory properties, making it a beneficial addition to a balanced diet.
Blueberry juice should be stored in a cool, dark place and refrigerated after opening. Once opened, it is best consumed within 5-7 days for optimal freshness.
Blueberry juice provides numerous health benefits, including improved heart health, enhanced brain function, and increased antioxidant levels in the body. It also supports digestion and boosts the immune system.
It is recommended to consume blueberry juice in moderation, with a serving size of about 1 cup (240ml) 2-3 times per week, to enjoy the health benefits without excessive sugar intake.
1 fl oz of Blueberry juice (31 g) has about 13 kcal — 0.2 g protein, 2.9 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
