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Almond milk, unsweetened - nutritional information
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Almond milk, unsweetened

🔥 15 Calories
💪 0.6g Protein
⚡ 0.3g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Almond milk, unsweetened
Energy density
Light
15 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 8% Carbohydrates · 75% Fat
Glycemic profile
Low GI
GI 30 · GL 0.3
Notable signals
High in vitamin ELow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

15
kcal/100g
Protein
0.6g
Carbohydrates
0.3g
Fat
1.2g
Glycemic Index:
30

About Almond milk, unsweetened

Almond milk, unsweetened, is a dairy alternative made from ground almonds and water. It originated from the Mediterranean region, where almonds were cultivated for centuries. This milk-like beverage has gained popularity as a plant-based option, especially among those who are lactose intolerant or seeking to reduce their dairy intake. Almond milk is often fortified with vitamins and minerals, making it a nutritious choice for a variety of diets.

In terms of nutrition, unsweetened almond milk is low in calories, containing only 15 calories per 100 grams. It is rich in healthy fats, particularly monounsaturated fats, and has a modest protein content of 0.6 grams. With minimal carbohydrates and no sugar added, it is a heart-healthy and diabetes-friendly choice. Almond milk can be used in smoothies, cereals, coffee, or enjoyed on its own, making it a versatile addition to any diet.

Health Benefits

Supports heart health due to its low saturated fat content.
May aid in weight management due to its low-calorie profile.
Provides a source of vitamin E, an antioxidant that helps protect cells.
Contains healthy fats that can promote satiety.
May improve bone health when fortified with calcium and vitamin D.
Is lactose-free, making it suitable for lactose-intolerant individuals.
Can help regulate blood sugar levels due to its low glycemic index.
Supports skin health due to the presence of vitamin E.
Contains antioxidants that may reduce inflammation.
Is a versatile ingredient for various culinary applications.

Recommended Food Pairings

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Almond milk and oatmeal - a creamy base for a nutritious breakfast.
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Smoothies with almond milk and spinach - adds a nutty flavor while boosting nutrients.
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Coffee with almond milk - a dairy-free alternative that complements coffee aromas.
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Baked goods using almond milk - enhances moisture without adding dairy.
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Cereal with almond milk - a low-calorie option that pairs well with whole grains.

How to Consume

Serving size
1 cup (240ml) or 150g
Frequency
Daily or 4-5 times per week
  • •Use in smoothies for added creaminess and nutrition.
  • •Incorporate into baking recipes as a dairy substitute.
  • •Add to coffee or tea for a plant-based alternative.
  • •Mix with protein powder for a post-workout drink.
  • •Enjoy as a refreshing drink on its own or with snacks.

Selection & Storage

How to choose:

  • ✓Select brands that use whole almonds for better quality.
  • ✓Look for unsweetened versions to minimize added sugars.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose fortified options for added vitamins and minerals.
Storage
Store in a cool, dry place, and refrigerate after opening.
Shelf life
7-10 days refrigerated after opening, 6-12 months unopened.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond milk.
  • ⚠️Some brands may contain additives that some people may be sensitive to.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Always check labels for added sugars and preservatives.

Frequently Asked Questions

How many calories does Almond milk, unsweetened have?

Almond milk, unsweetened contains approximately 15 calories per 100 grams, making it a low-calorie alternative to dairy milk.

Is Almond milk, unsweetened healthy?

Yes, unsweetened almond milk is considered healthy as it is low in calories, contains healthy fats, and is often fortified with essential vitamins and minerals, making it a great choice for many diets.

How should Almond milk, unsweetened be stored?

Almond milk should be stored in a cool, dry place and refrigerated after opening. It is best consumed within 7-10 days after opening for optimal freshness.

What are the benefits of eating Almond milk, unsweetened?

The benefits include its low calorie content, heart-healthy fats, potential for weight management, and suitability for lactose intolerant individuals, along with various culinary uses.

How much Almond milk, unsweetened can I eat per day?

You can enjoy almond milk daily, with a recommended serving size of about 1 cup (240ml) or 150g, depending on your dietary needs.

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