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beverages almond milk unsweetened
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Beverages, almond milk, unsweetened

🔥 15 Calories
💪 0.4g Protein
⚡ 1.3g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, almond milk, unsweetened
Energy density
Light
15 kcal per 100g
Macro energy profile
Fat-led
10% Protein · 33% Carbohydrates · 57% Fat
Glycemic profile
Low GI
GI 30 · GL 0.39
Notable signals
Very high in vitamin ELow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

15
kcal/100g
Protein
0.4g
Carbohydrates
1.3g
Fat
1g
Glycemic Index:
30

About Beverages, almond milk, unsweetened

Almond milk is a popular plant-based beverage made by blending almonds with water and straining the mixture to remove solids. Originating from the Mediterranean region, almond milk has been enjoyed for centuries as a dairy alternative that is both nutritious and versatile. The unsweetened variety is particularly favored for its subtle nutty flavor and low-calorie profile, making it a staple in many health-conscious diets.

Nutritionally, unsweetened almond milk is low in calories, containing only 15 calories per 100g. It is composed of approximately 0.4g of protein, 1.3g of carbohydrates, and 1.0g of fat, making it an excellent option for those seeking to reduce their caloric intake while still enjoying a creamy beverage. Almond milk is also naturally lactose-free and can be used as a base for smoothies, cereals, and baking, appealing to both vegan and lactose-intolerant individuals.

Health Benefits

Rich in vitamins and minerals, supporting overall health.
Low in calories, aiding in weight management.
Lactose-free, making it suitable for lactose-intolerant individuals.
Contains healthy fats, which are beneficial for heart health.
May help in reducing the risk of chronic diseases due to its antioxidant properties.
Supports bone health when fortified with calcium and vitamin D.
Promotes skin health due to its vitamin E content.
May assist in blood sugar control due to its low glycemic index.
Hydrating and refreshing, serving as a great alternative to sugary drinks.
Versatile in cooking and baking, enhancing various recipes.

Recommended Food Pairings

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Almond milk and cereal - a classic breakfast choice that adds creaminess without excess calories.
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Smoothies with almond milk - a delicious base for fruit and vegetable smoothies, enhancing nutrient absorption.
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Coffee with almond milk - a dairy alternative for coffee lovers, providing a nutty flavor.
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Baking with almond milk - an excellent substitute for dairy milk in cakes and muffins, keeping them moist.
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Soups with almond milk - can be used to create creamy soups without heavy cream.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Use unsweetened almond milk in smoothies to maintain a low sugar content.
  • •Incorporate almond milk into oatmeal for a creamy texture.
  • •Substitute almond milk for regular milk in baking recipes.
  • •Add almond milk to coffee for a lighter alternative.
  • •Enjoy it chilled as a refreshing drink on hot days.

Selection & Storage

How to choose:

  • ✓Look for unsweetened versions to avoid added sugars.
  • ✓Check for fortifications, especially with calcium and vitamins.
  • ✓Choose products with minimal additives and preservatives.
  • ✓Select brands that use organic almonds for better quality.
Storage
Store unopened almond milk in a cool, dry place. Once opened, keep it refrigerated at 1-4°C.
Shelf life
5-7 days refrigerated after opening; 6-12 months when unopened.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond milk.
  • ⚠️Not suitable for those requiring high protein diets.
  • ⚠️Excessive consumption may lead to digestive issues due to its fiber content.
  • ⚠️Some brands may have added sugars; always check labels.

Frequently Asked Questions

How many calories does Beverages, almond milk, unsweetened have?

Almond milk, unsweetened, contains approximately 15 calories per 100g, making it a low-calorie option for those looking to reduce their caloric intake.

Is Beverages, almond milk, unsweetened healthy?

Yes, unsweetened almond milk is considered healthy as it is low in calories, lactose-free, and can be fortified with essential vitamins and minerals, providing a nutritious alternative to dairy milk.

How should Beverages, almond milk, unsweetened be stored?

Unopened almond milk should be stored in a cool, dry place. Once opened, it should be kept in the refrigerator and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Beverages, almond milk, unsweetened?

Unsweetened almond milk offers several benefits including being low in calories, rich in vitamin E, and a good source of calcium when fortified, making it beneficial for bone health and overall nutrition.

How much Beverages, almond milk, unsweetened can I eat per day?

It is recommended to consume about one cup (240ml) of unsweetened almond milk per day, which can be incorporated into your diet a few times a week as part of a balanced nutrition plan.

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