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Almonds, flavored - nutritional information
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Almonds, flavored

🔥 599 Calories
💪 20.1g Protein
⚡ 20.1g Carbohydrates
🥑 53.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Almonds, flavored
Energy density
Dense
599 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 13% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B2Very high in magnesium

Nutritional Information

599
kcal/100g
Protein
20.1g
Carbohydrates
20.1g
Fat
53.3g

About Almonds, flavored

Almonds, flavored are a delicious and nutritious snack derived from the seeds of the Prunus dulcis tree, commonly known as the almond tree. Native to the Middle East and South Asia, almonds have been cultivated for thousands of years and are now grown in various regions worldwide, particularly in California. The flavored variety usually undergoes a coating process that enhances their natural taste with additional spices or sweeteners, making them a popular choice for those seeking a savory or sweet snack option. Nutritionally, flavored almonds are energy-dense, providing approximately 599 calories per 100 grams, with a balanced profile of macronutrients. They contain 20.1 grams of protein, making them an excellent source for muscle building and repair, while their high fat content (53.3 grams) primarily consists of heart-healthy monounsaturated fats. Additionally, they contain essential vitamins and minerals, including vitamin E, magnesium, and calcium. These attributes make flavored almonds a versatile ingredient in various recipes, from salads to desserts, while also serving as a convenient on-the-go snack.

Health Benefits

Supports heart health due to high monounsaturated fat content.
Promotes weight management by providing satiety.
Aids in blood sugar control due to low glycemic index.
Contributes to skin health thanks to vitamin E and antioxidants.
Enhances brain function due to healthy fats and antioxidants.
Supports bone health with calcium and magnesium content.
Assists in muscle recovery due to high protein levels.
Boosts energy levels due to its high caloric density.
May reduce inflammation and oxidative stress.
Contains dietary fiber which aids in digestion.

Recommended Food Pairings

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Almonds and dark chocolate: The richness of dark chocolate pairs well with the nuttiness of almonds, creating a delightful snack that combines healthy fats and antioxidants.
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Almonds and dried cranberries: This combination provides a sweet and tart flavor, perfect for salads or trail mixes, and adds a burst of vitamins and minerals.
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Almonds and Greek yogurt: Mixing flavored almonds with Greek yogurt offers a creamy texture and adds protein and healthy fats, making it a great breakfast or snack.
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Almonds and apples: Sliced apples with almond butter create a nutritious snack that balances sweetness with healthy fats and fiber.
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Almonds and oats: Adding flavored almonds to oatmeal enhances the dish's flavor and increases its protein and healthy fat content, perfect for a hearty breakfast.

How to Consume

Serving size
Recommended serving: 30g (approximately 1 oz)
Frequency
Recommended frequency: 2-3 times per week
  • •Enjoy flavored almonds as a standalone snack.
  • •Incorporate them into salads for added crunch.
  • •Use as a topping for yogurt or oatmeal.
  • •Blend into smoothies for extra protein and flavor.
  • •Add to baked goods like muffins and cookies for a nutritious twist.

Selection & Storage

How to choose:

  • ✓Select fresh almonds that are firm and have a pleasant aroma.
  • ✓Avoid almonds with visible signs of mold or rancidity.
  • ✓Choose sealed packages to ensure freshness.
  • ✓Check for uniform color and size for quality assurance.
Storage
Store in a cool, dry place, ideally in an airtight container to protect from moisture and light.
Shelf life
Optimal storage duration is 6 months in a cool pantry or up to 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid flavored almonds.
  • ⚠️People with certain gastrointestinal disorders may need to limit intake due to high fiber content.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Flavored almonds may contain added sugars or sodium; check labels.

Frequently Asked Questions

How many calories does Almonds, flavored have?

Almonds, flavored contain approximately 599 calories per 100 grams, making them a high-energy snack option. This calorie density comes from their healthy fat and protein content.

Is Almonds, flavored healthy?

Yes, Almonds, flavored are healthy when consumed in moderation. They offer essential nutrients, healthy fats, and protein, supporting heart health, weight management, and overall nutrition.

How should Almonds, flavored be stored?

Store flavored almonds in a cool, dry place in an airtight container. For longer shelf life, refrigerate them to maintain freshness and prevent rancidity.

What are the benefits of eating Almonds, flavored?

Eating flavored almonds can provide numerous health benefits, including supporting heart health, aiding in digestion due to fiber, and providing essential nutrients like vitamin E and magnesium.

How much Almonds, flavored can I eat per day?

A recommended portion is about 30 grams (1 ounce) per day, which provides a good balance of nutrients without excessive calories.

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