Almonds, flavored provides 599 kcal per 100 g, with 20.1 g of protein, 20.1 g of carbohydrates and 53.3 g of fat. 1 cup of Almonds, flavored (141 g) provides about 845 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 599 kcal |
| Protein | 20.1 g |
| Carbohydrates | 20.1 g |
| Fat | 53.3 g |
| Fiber | 10.4 g |
| Sugar | 4.7 g |
| Sodium | 500 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 141 g | 845 kcal |
| 1 packet | 50 g | 300 kcal |
| 1 nut | 1.2 g | 7 kcal |
| 1 100 calorie package | 18 g | 108 kcal |
| 100 g | 100 g | 599 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Almonds, flavored are a delicious and nutritious snack derived from the seeds of the Prunus dulcis tree, commonly known as the almond tree. Native to the Middle East and South Asia, almonds have been cultivated for thousands of years and are now grown in various regions worldwide, particularly in California. The flavored variety usually undergoes a coating process that enhances their natural taste with additional spices or sweeteners, making them a popular choice for those seeking a savory or sweet snack option. Nutritionally, flavored almonds are energy-dense, providing approximately 599 calories per 100 grams, with a balanced profile of macronutrients. They contain 20.1 grams of protein, making them an excellent source for muscle building and repair, while their high fat content (53.3 grams) primarily consists of heart-healthy monounsaturated fats. Additionally, they contain essential vitamins and minerals, including vitamin E, magnesium, and calcium. These attributes make flavored almonds a versatile ingredient in various recipes, from salads to desserts, while also serving as a convenient on-the-go snack.
Almonds, flavored contain approximately 599 calories per 100 grams, making them a high-energy snack option. This calorie density comes from their healthy fat and protein content.
Yes, Almonds, flavored are healthy when consumed in moderation. They offer essential nutrients, healthy fats, and protein, supporting heart health, weight management, and overall nutrition.
Store flavored almonds in a cool, dry place in an airtight container. For longer shelf life, refrigerate them to maintain freshness and prevent rancidity.
Eating flavored almonds can provide numerous health benefits, including supporting heart health, aiding in digestion due to fiber, and providing essential nutrients like vitamin E and magnesium.
A recommended portion is about 30 grams (1 ounce) per day, which provides a good balance of nutrients without excessive calories.
